Apr 4, 2018
180403 #WOD #18point3 2 Rounds-14min Cap: 100 Double Unders 20 Overhead Squats 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 Power Snatch 12 Bar Muscle Ups #crossfitaffiliate #crossfit #fitness #beltsvillemd #beltsvillecrossfit #bethechange #doubleunders #overheadsquat #Muscleups #powersnatch #thisistough #allthemovements #deathbyjumpropes #flickofthewrist #bouldershoulders (at Beltsville CrossFit)