I cut off my immediate family because I was tired of abuse . Sometimes it gets lonely, I’m struggling to build a new life for myself . How can I overcome feeling unworthy due to years of being mistreated by people In my life ?
Hey Sweetie, you should be very proud that you have been able to remove yourself from your immediate family due to the abuse. In removing there is always going to be space, space for what you want and desire to flow towards you. Space to clear out those old limiting beliefs.
So often we can be removed from an abusive situation, and still re-create similar emotions in our new reality because clearing and healing has not taken place.
Deep healing is going to require some time and some efforts on your part. Investing in a wellness practise.
Seeking a coach or mentor.
Therapy.
Finding an EFT therapist to work with in clearing your blockages. Journalling every single day.
Start asking yourself questions.
Get curious.
Re-parent yourself, you know you best.
What is the the perfect routine that supports and nourishes you each week? What does your inner child need? What does caring for yourself look like? What are the words you wished to hear from your loved ones that you never heard? Tell yourself these words. Write yourself a letter every single day for one month each night and read it in the morning. Let you know how much you are loved, how proud you are. Speak life into yourself.
What are you doing in your life currently that makes you feel unworthy? What actions. Start treating yourself as if you are worthy, as if you are enough. Remove the habits that make you feel less than.
Key foundations:
find a guided meditation on youtube that resonates and listen every single day.
Prioritise sleep and eating properly (remove sugar/ high carb diet)
And last but not least. Start praying. Often. Praying each day connects you to a power source unlike any other. It allows you to recieve the blessings and support that are only possible when you start leaning on this immense power that is God. Start asking, start praying for help, start praying for healing, for people who can support you. No prayer goes unanswered.
Sending love. My DMs are open if you need more support on this xoxox
