#demibagby

[demibagby]

I miss traveling 😭 where is your dream travel spot?!

[demibagby]

Hi I’m Demi 👋🏼

[demibagby]

Thank you Wave TV for this awesome video! ❤️🌊

[demibagby]

Can’t stop smiling ☀️

[demibagby]

Just your average beach day 😋

[demibagby]

HIIT IT 💪🏼 Nothing feels better than gettin a sweat and knowing you crushed your day am I right?! If I’m not dead after my workouts they don’t count 😂 Download my app Demi Bagby Fit to train with me 🙌🏼 My programs are made for all levels so yes YOU CAN DO IT! I challenge you to train effectively and be best version of yourself! Gains must be made!! 😎⁣

FULL BODY HIIT⁣

1️⃣ 30S Jump Tucks⁣

20S Rest ⁣

2️⃣ 30S Reverse Plank Marches ⁣

20S Rest⁣

3️⃣ 30S Archer Pushups ⁣

20S Rest⁣

4️⃣ 30S Side to Side Shuffle Taps⁣

20S Rest⁣

5️⃣ 30S Twisting Mountain Climbers ⁣

20S Rest⁣

6️⃣ 30S Leg Raises⁣

20S Rest and Repeat 3 sets you got this!!!⁣

Can’t wait for you guys to try this one! Go have the best day ever!! I’m rooting for you 🥳⁣

⁣@gymshark

[demibagby]

Flipping into the new year like 😜🥳🤸🏽‍♂️

[demibagby]

AT HOME FULL BODY WORKOUT 💪🏼 Guysssss I love you !!! So many of you tried my last at home full body and requested another so here you go ! Tag me in your stories on IG so I can share 🤗☀️ Come train with me @ demibagbyfit for more fun workouts! 💯💨🔥⁣

Circuit Style! Let’s gooooo !!! ⁣

1️⃣ 30S | Half Burpee to Squat⁣

30S Rest ⁣

2️⃣ 30S | Side Lunge Transfers⁣

30S Rest ⁣

3️⃣ 30S | Extended Arm Plank Jacks⁣

30S Rest ⁣

4️⃣ 30S | Alternating High Knee Pauses ⁣

30S Rest ⁣

5️⃣ 30S | Close Medium Wide Pushups ⁣

30S Rest ⁣

6️⃣ 30S | Flutter Kick Tucks ⁣

Rest 30S and Repeat 2-4 times !!! ⁣

Quarantine day ???? over here for me... how are YOU?! What do you LIKE most of all this madness going on? What are you most GRATEFUL for ? I’m most grateful for spending more time with my family and playing bored games like we are kids again ! ☀️ If you’re feelin lonely and need someone to chat to feel free to text me [phone] !!! have a blessed day 💋 ⁣