HIIT IT 💪🏼 Nothing feels better than gettin a sweat and knowing you crushed your day am I right?! If I’m not dead after my workouts they don’t count 😂 Download my app Demi Bagby Fit to train with me 🙌🏼 My programs are made for all levels so yes YOU CAN DO IT! I challenge you to train effectively and be best version of yourself! Gains must be made!! 😎
FULL BODY HIIT
1️⃣ 30S Jump Tucks
20S Rest
2️⃣ 30S Reverse Plank Marches
20S Rest
3️⃣ 30S Archer Pushups
20S Rest
4️⃣ 30S Side to Side Shuffle Taps
20S Rest
5️⃣ 30S Twisting Mountain Climbers
20S Rest
6️⃣ 30S Leg Raises
20S Rest and Repeat 3 sets you got this!!!
Can’t wait for you guys to try this one! Go have the best day ever!! I’m rooting for you 🥳
@gymshark








