#workout app

[toohightocryrightnow]

Same day, different times :) workout then gotta work, love it.

Happy fourth everyone!

[demibagby]

AT HOME FULL BODY WORKOUT 💪🏼 Guysssss I love you !!! So many of you tried my last at home full body and requested another so here you go ! Tag me in your stories on IG so I can share 🤗☀️ Come train with me @ demibagbyfit for more fun workouts! 💯💨🔥⁣

Circuit Style! Let’s gooooo !!! ⁣

1️⃣ 30S | Half Burpee to Squat⁣

30S Rest ⁣

2️⃣ 30S | Side Lunge Transfers⁣

30S Rest ⁣

3️⃣ 30S | Extended Arm Plank Jacks⁣

30S Rest ⁣

4️⃣ 30S | Alternating High Knee Pauses ⁣

30S Rest ⁣

5️⃣ 30S | Close Medium Wide Pushups ⁣

30S Rest ⁣

6️⃣ 30S | Flutter Kick Tucks ⁣

Rest 30S and Repeat 2-4 times !!! ⁣

Quarantine day ???? over here for me... how are YOU?! What do you LIKE most of all this madness going on? What are you most GRATEFUL for ? I’m most grateful for spending more time with my family and playing bored games like we are kids again ! ☀️ If you’re feelin lonely and need someone to chat to feel free to text me [phone] !!! have a blessed day 💋 ⁣

[gymaaholic]

Training at home doesn’t have to be complicated.

The Gymaholic App will help you plan and achieve your fitness goals with workouts you can do with or without equipment: https://www.gymaholic.co/training

[maidenplay]

Tips from Kei about how to maintain calorie intake while struggling with workout. Burn Your Fat With Me is an app that will help you workout and makes it easier ((and get motivated khufufufu))

[thefoxthief]

Got an idea. What if Cheritz made a workout app featuring Zen? Imagine struggling for those last few push-ups, but then you hear Zen say," I know you can do it, babe," or "You're doing great, gorgeous." Maybe he can be shirtless too???

[demibagby]

FULL BODY (anotha one *dj khaled voice*) hahaha 😂 Happy Happy Wednesday let’s get after it this week! Try this full body workout and let me know whatcha think! What are YOUR main goals for the rest of the week?! Mine is to continue to push myself and find something that scares me quarantine style... any suggestions ?! ( I was sending new flips into the pool yesterday and it felt so good to scare the S#*t out of myself, much much needed!!😋💙 Come train with me on my app @ demibagbyfit!!!⁣

FULL BODY CIRCUIT⁣

1️⃣ 40S | Lunge Knee Drive ( Each Leg )⁣

20S Rest⁣

2️⃣ 40S | Side Plank Rotation ( Each Side )⁣

20S Rest⁣

3️⃣ 40S | Half Burpee⁣

20S Rest⁣

4️⃣ 40S | Mountain Climbers ⁣

20S Rest⁣

5️⃣ 40S | Push-Up Shoulder Tap Arm Raise ⁣

20S Rest and Repeat 2-3 times!!!⁣

⁣

I’ve been uploading weekly follow along YT workouts so go sub to my channel and let’s GOOOO!!! ☺️⁣

[demibagby]

HIIT 💪🏼 Here is week 1 HIIT of my NEW 4 week no equipment workout program that is launching tomorrow on demibagbyfit! 🙌🏼💙 So many of you guys have been requesting workouts that you can do from home without using any equipment so I made a 4 week program to help you build muscle, shed fat, and keep you active during this time! 😅💦 I’ll be doing a giveaway with my program launch tomorrow, so stay tuned !! ☺️ ⁣

Circuit style let’s get it!⁣

1️⃣ 30S Jump Tuck⁣

30S Rest⁣

2️⃣ 30S Kick Sit⁣

30S Rest⁣

3️⃣ 30S Explosive Jumping Jack⁣

30S Rest⁣

4️⃣ 30S Plank Jacks⁣

30S Rest⁣

5️⃣ 30S Half Burpee⁣

30S Rest⁣

6️⃣ 30S Twisting Mountain Climber⁣

30S Rest⁣

7️⃣ 30S Low Skater Lunge ⁣

30S Rest and 2 more rounds you got this!⁣

Download demibagbyfit to try my workouts anddddd learn some fun calisthenics moves !!! Have a great day :)

[demibagby]

Sweaty HIIT at Home 💦💪🏼 ahhh I LOVED this session !!! Definitely one of my new faves 😍 here’s a 14 min HIIT that will get your whole body in it to win it and ready for your day 🤙🏼 Come train with me @ demibagbyfit and tag me in your training so I can share!⁣

CIRCUIT⁣

1️⃣ 30S | Lunge Knee Drive with Twist ( Each Leg ) ⁣

20S Rest⁣

2️⃣ 30S | Leg Lift Glute Bridge⁣

20S Rest⁣

3️⃣ 30S | Half Burpee to Squat Jump⁣

20S Rest⁣

4️⃣ 30S | Triple Mountain Climber ⁣

20S Rest⁣

5️⃣ 30S | Kick Sit⁣

20S Rest⁣

6️⃣ 30S | Lateral Touch Down ⁣

20S Rest⁣

7️⃣ 30S | Push-Up Superman Lift⁣

20S Rest and Repeat 2-3 times!!⁣

Have fun LOL and don’t forget to SMILE today 🤗 so many beautiful things to be grateful for 💙⁣