#deminsions

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Happy Fri-Yay! NEW THINGS COMING!

Hi all! I will be make a post to explain what I have been working on. The redesign of the website & Facebook should give some clues in the meantime. Be Peaceful! ~Nettie

Happy Fri-Yay! NEW THINGS COMING!

[nettienets]

Fabulous February: Wellness Wednesday - Heart Health Week 2

Happy Wednesday! We made it halfway through another work week and to another Wellness Wednesday dedicated to Heart Health. This month Bravera Hospital is doing a 28 day heart challenge. You can sign up for daily emails here and catch up on missed challenges here. The Day 3 challenge was to Step Up and Get Exercising. Per the article walking 20 minutes a day for 15 weeks can lower the risk of…

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[nettienets]

Fabulous February: Wellness Wednesday

Welcome back, everyone! Happy February First! It seems I took an unattended hiatus but I am back in February and have some good things planned! I will update on my health Journey and the weight loss plan I started in December. Wellness Wednesdays will be dedicated to Heart Health Month. Throwback Thursday will be dedicated to Black History Month. And much more! For our First Wellness…

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No Excuse November Day 17: Think About It Thursday

No Excuse November Day 17: Think About It Thursday

Time & Health! How can you better use your time and take better care of your health? Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.Denis Waitley Be Peaceful, ~Nettie

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No Excuse November Day 16: Wellness Wednesday

No Excuse November Day 16: Wellness Wednesday

Just stopping by to share my Habit Tracker! One more successful week down means one more week closer to my goals! Habit Tracker Week 2! A couple of days ago, I mentioned struggling with the time change. It’s dark more than it is light, which makes me sleepy. I restarted taking my vitamin D, and about mid-day I open the blinds; this has really seemed to help. I am not ready for bed at 6:30pm,…

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No Excuse November Day 12: Sharing Saturday & Sunday!

No Excuse November Day 12: Sharing Saturday & Sunday!

Weekends are made for sharing! I’m just stopping by to share my tracker and what I’ve been up to today! Week 2 is going well! So far, I am keeping up with my habits. Yay! Every time I check one off, I know I am one step closer to my goals! Today started out very slow motion. Breakfast, reading, a load of laundry, reading, lunch, reading, LOL, then we went to the movies!! We saw Wakanda…

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No Excuse November Day 9: Wellness Wednesday

No Excuse November Day 9: Wellness Wednesday

What is your game plan to achieve Wellenss? Do you have specific Wellness goals? In this past week, I shared my plan for No Excuse November in which I am working on specific habits that are steps to my long term goals! Week one is complete, and I met what I set out to. I struggled a few times with the urge to make excuses for not completing my habits but then reminded myself that this was…

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No Excuse November Day 2: Wellness Wednesday

No Excuse November Day 2: Wellness Wednesday

During Blogtober, we learned about the 8 deminsions of wellness: intellectual, emotional, physical, social, occupational, spiritual, environmental, and financial. We also saw how many of them overlap each other. For No Excuse November, we will share things we are doing or could do to get us towards our wellness goals. Currently, my main deminsions of focus are intellectual, emotional, physical,…

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