#democrew

[akassassinz]

This was my 6 set @the.demo.crew@axeandsledge#democrew#fitness#fitnessmotivation#fitnessmodel#iloveworkngout#pushyourself#gymbro#gym#workouts#americanfitness#fitfam#muscle#broscience#instafit#dedication#model#gymlife#bodybuilding#Mensphysique#gymbros https://www.instagram.com/p/B1uaEKkjRvP/?igshid=2fu47hqyqyqn

[akassassinz]

@the.demo.crew@axeandsledge#democrew#fitness#fitnessmotivation#fitnessmodel#iloveworkngout#pushyourself#gymbro#gym#workouts#americanfitness#fitfam#muscle#broscience#instafit#dedication#model#gymlife#bodybuilding#Mensphysique#gymbros (at AMERICAN FITNESS GYM NEW BRAUNFELS) https://www.instagram.com/p/B1dB2oZD-c5/?igshid=l9y085efq5fb

[ozarkbear]

@masterdenning was playing with clubs the other day which made me wanna join in. Nothing as cool as what he does but functional for me. #ursinefitness #midwestakhara #democrew #hwmf #axeandsledge #axeandsledgedemocrew #stlfitness #stronglikebear #personaltrainer #traditonalstrength https://www.instagram.com/p/CUtkb9hFfCj/?utm_medium=tumblr

[ozarkbear]

Swinging for the 10k swing challenge, rocking the amazing demo crew tank, my wife providing motivation slightly off camera. Pre-dinner swings are some of my favorites. #ursinefitness #midwestakhara #axeandsledge #democrew #hwmf #steelmace #heavymace #heavystickgang #75hard #stlfitness #stronglikebear #garagegym #mace #gada #traditonalstrength #bearmode (at University City, Missouri) https://www.instagram.com/p/CUTl1HSFmqd/?utm_medium=tumblr

[the-lab-rats-gym]

Issues breaking a P.R? Have you tried peak-o2? Peak-o2 is a blend of mushroom strains Peak-o2 increases power Time to exhaustion Increase power output 2g a day decreases lactate levels Takes about 3 weeks to feel the full effect. Like creatine and beta-alanine peak-o2 needs to build in your system Ive noticed im able to push heavier weight for more reps without the burn thats so intense from acute fatigue Pick it up locally from @supplementhq wichitaks @axeandsledge Link in bio #hwmf #democrew #axeandslede #supplementhq #supplementsthatwork #sethferoce #personalrecord #bodybuilding #powerlifting #crossfit #strongman #gorealaperformance #forgedsteelfitness #axeandsledgesupplements #deadliftsandgummybears #peako2 #fuckina #basics #basicseries #beastmode #training #bodybuilder #performance #endurance #trainharder #compoundsolutions #intense #intensity #workharder (at Wichita, Kansas) https://www.instagram.com/p/CIQRuP_L2pe/?igshid=1pk0wfa63phlz

[ozarkbear]

Pause squats at 275 pounds where the strength portion of the night followed by a airdyne tabata finished with sled drags and pushs 2x bodyweight for 400m at a steady even pace. #Ursinefitness #builtbybear #bearmode @the.demo.crew #axeandsledge #democrew #hwmf #fitness #stlfitness #personaltrainer https://www.instagram.com/p/CBhRraXHEub/?igshid=7iegxodjqgxc

[ozarkbear]

So I came home today from a mostly long day of work to a package of some awesome goodness from @bathing_bee_ - - About a week ago I sublaxed my shoulder as happens some time and my dear boy @neenthekitchenmagician who an an expert of working around body hiccups. - - Seriously they're working out harder than most with a pacemaker and RA. Daily inspiring from them and their workouts. #Ursinefitness #democrew #hwmf #selfcare #batteredbutgettingbetter https://www.instagram.com/p/CAzB79Mn4T6/?igshid=6tl7om4gw32y

[ozarkbear]

So today I was accepted into @the.demo.crew which is a lot of hardworking motherfucker striving to better themselves. Looking forward to improving myself and helping as many as possible. I'm happy to be a member of the team and cannot recommend @axeandsledge Enough. Today was sled work. Just a few highlights. The third is likely the best. 3mins warm up on the airdyne. 100 front pendulums with 35lb mace. 50 rear pendulum with extension. Sled work 100m at 405lbs. 20 rounds of the driveway which I will now be patching and smoothing. #Ursinefitness #hardworkingmotherfucker #democrew #sledworksuck #strongmancardio #stlfitness https://www.instagram.com/p/CAt0bobnNh4/?igshid=1pqeqz1d2gy8m