#deppresionisreal

[beba6387]

I'm not going to sit and act like these moments don't flood in where its hard to breath. I feel theirs a hand tight around my neck. I feel my heart skip a beat and sadness comes in unexpectedly. I don't know why this happens. I hate the feeling it brings. I'm honestly not very emotional besides being happy. But all I can do is tell myself to be strong I've been through worse. And remind myself this is not the end even if its through tears falling. Breathe and focus on it. Relax the shoulders. Calm the "what if" thoughts and remember to live in the now. Anxiety is real. Depression is real. Even functional people can have it... it just means its that much harder to hide. But be strong your not the only one and you can get through it.🙌🏼💪🏼🤗💕 #deppresionisreal #anxietyisreal #healingthoughts #taketimeforyou #mentalhealth #stressisreal #meditation #breathingexercises #bestrong💪 https://www.instagram.com/p/B2kUWPHBMMt/?igshid=1dp0r8pakht2q

[beba6387]

So I've gone through a rough patch recently and this is to help anyone else out their who needs this. I'll post more later on. I'm researching on natural ways to heal from anxiety and depression. #deppresionisreal #anxietyisreal #anxietysucks #fightback #destressingtime #healingtools https://www.instagram.com/p/BzylwNqhp3f/?igshid=1t5jewzy7yb24

[kortanakaldaka-blog]

Depression

Life is hard, we have been told that over and over again. While others seem to have it easy over and over again. For me it feels like trials of humiliation that i have to do. To prove to others i dont even know.. Yet for the people who are like me they hide themselves so they don't get pointed at and laughed at. Kids these days cant turn to anyone for they will be told stop being dramatic or yeah whatever from whoever you try to trust. Well i want to start a trend where ill be the one to listen.. I want to challange you to post a little bit about yourself and post it to me and ill read it and message u back for i understand anger and saddness and fear.. Please put your trust in a stranger who knows what you are all going through.

[whatshouldinameit-blog1]

Easier for people to judge your feelings than to be there & support you. When we became so heartless?