#deprogramming advice

[deprogramming-techsupport]

reminders for beta programmed parts and OEA survivors with sexual conditioning

warnings for talk of sex / sexual programming

you are worthy of non-sexual affection

you aren't gross for your programs

it's okay that consent looks more complicated for you. you deserve someone who will make sure you actually want it.

you deserve aftercare

you are not a sex object. you do not exist to please others.

you don't need to force yourself to like it.

you are allowed to safe word.

you are allowed to say no.

you are allowed to reclaim your sexuality. enjoying sex is not a sin.

you deserve and are worthy of autonomy

you never have to let anyone touch your body.

[deprogramming-techsupport]

today's deprogramming advice is that someone out there will believe you. even if you haven't found them yet.

[deprogramming-techsupport]

today's deprogramming advice is the reminder that if you know it's there, and you're consciously fighting it, you're already winning.

[deprogramming-techsupport]

reminders for admins / higher ranking parts in programmed systems

you don't need to follow their rules anymore

no one is giving you orders.

there is no one to keep the others in line for.

you aren't guilty for what you were made to do, internally or externally.

i cannot stress enough, you do not take orders from anyone external anymore. i know that feels weird. you're in charge now.

you're allowed to be human.

you're more than a conduit for their will.

once more for the people in the back: no one is giving you orders.

[deprogramming-techsupport]

anon asked for advice on resisting report programming

Hi! I'm a report programmed part. Here's some of what I do.

Find an outlet. I journal or make my report post to a private tumblr account

Find something to distract yourself. I draw usually.

Talk to my partner. I can sometimes give him vague ideas of what I want to say. Only do this with someone you can absolutely trust, but be careful.

I once again am going to say distractions. They're the most effective in my experience.

Overall, you've got this! Remember, if you're trying to fight, you're already winning!!

[deprogramming-techsupport]

today's deprogramming device is a lot of programmed mindsets bank on the fear of change. you need to get comfy with your life looking different once they don't control you anymore.

[deprogramming-techsupport]

today's deprogramming advice is STOP SHARING SO MUCH INFORMATION ABOUT YOUR PROGRAMMING ONLINE. INTERNET SAFETY?? PLEASE??

[deprogramming-techsupport]

reminders for royalty programmed parts

relax your shoulders. take a deep breath. all the way in. your body isn't constricted.

it's okay. no one is watching. you don't need to be perfect right now.

no one is looking for a reason to replace you.

it's over.

you were never to blame. you don't need to meet an arbitrary idea of "good enough" to be worthy.

you are allowed to falter.

it's over.