#dfit

[fitnesskingsandqueens]

IG _dfit_

[mandycfit]

B O O T Y M A K E R •••Tonight at 6:15pm••• Location: Pompano, FL @dfit_personaltraining @athleticfactorgym 🌸Drop-in’s welcomed $25 🌸First class drop-in $10 🌸Packages available (prices vary) 🌸No gym membership required 🌸Bring a yoga mat (extra’s will always be provided). #BootyMaker #MandyCFit #dfit

[mandycfit]

I have a soft spot for children & Noah's story touched my heart ❤️ When his father, @rickie_b (an active duty for the US Army, currently stationed in Georgetown, TX.), contacted me about his son and their family's situation, I just fell in love with this little boy, Noah ❤️ Please join us in giving The Gift of Health to a young boy and his family that are battling a Heart Surgery, rehab to health, and as you can imagine, between traveling back and forth for doctor visits their traveling expenses, medical bills of this specialized surgery, are starting to add up 🙈 If you can come get GET FIT FOR A CAUSE, please join me in a full BootyMaker class (donation only) & ALL PROCEEDS will go to Noah & his family. Most of you reading this will not be able to come to class, so I am asking to go to the link in my bio 👆🏼*also listed below* to help out. Every little bit helps!! ☺🙏🏽 If you can make it to class, please follow the directions below 👇🏼 **BootyMaker Boot Camp Style** all are welcomed and will be class modified to accommodate both males and females, all ages & all fitness levels!! 💪🏽 Text [Your Name] and "Noah" to register for the charity event to: [phone] Date and Time: WITHIN THE NEXT FEW WEEKS!!!! *Receipts available for businesses* If any other sponsors are interested, please email me at [email protected] 💋 #MandyCFit #BootyMaker #Dfit #GoFundMe #Noah 🙏🏽 https://www.gofundme.com/noah039s-heart-surgery-rehab-fund

[mandycfit]

Back then I had to stick it out 🍑 now it sticks out whether I want it to or not 😂😂 #transformationthursday #BootyMaker #MandyCFit Left Pic.... Year: 2010 -- Weight: 107 lbs -- Age: 27 yrs old -- Fitness goals: Was prepping for NPC Competitions 🏆-- Workouts: Cardio twice a day and strength training once a day 😓 Diet: Low calorie, low carb, very restrictive. **Side Note: Prior to this "look" I was about 20 lbs heavier just months before; I was never "skinny". I worked hard to look like this. But my body had a hard time maintaining this "look" and weight. So the bounce-back was always devastating 🙈 Right Pic... Year: 2017 -- Weight: 125 lbs 😲 -- Age: 34 😲😲 -- Fitness goals: To live a balanced lifestyle, stay energized and become a better version of myself with the cards I've been dealt 🤓 -- Workouts: Strength training 5/week & BootyMaker 2/week (used as two of my strength training days); cardio very seldomly (I typically stick to interval training if I need to lean out) -- Diet: Balanced, healthy substitutes for my cravings. I do not restrict! Important ‼️ Neither pic is bad; some might prefer the left & that's okay 👌🏽 I am just sharing my fitness journey and progress. It's nice not to have to completely restrict myself and live a normal life and still look the way I want to look ☺🙏🏽 This is what works for me 🙋🏻 find what works for you and your lifestyle and quality of life 🙌🏼 If you are looking for a compliment to add to your current workouts, come join me in my BootyMaker movement 💪🏽🍑 #fitandthick #strongwomen #dfit

[mandycfit]

Those glutes ain't gonna grow themselves 🤣 Come join my BOOTYMAKER class to discover muscles you never even knew you had 💪🏽🍑😏 Days: Tuesday & Thursday Time: 6:15pm Location: Athletic Factor Gym in Pompano @athleticfactorgym @dfit_personaltraining First class is FREE!! Packages available 🤓 MORE CLASSES AND LOCATIONS COMING SOON!! Want me to come to you..??...i travel; book me now 📅 email me 📧 [email protected] #MandyCFit #BootyMaker #wew #dfit #fitandthick

[mandycfit]

My Reverse Crossover Lunge Circuit: One of my favorite BOOTYMAKER circuits...an oldie, but a goodie 💁🏻 So many in the mix!! Can't wait to share some more with everyone 🍑😉 Who wants to see more...?? 🤔🤔 #BootyMaker this is just a snippet of the circuit 🤓😈 #MandyCFit #dfit (at The Athletic Factor Gym)

[mandycfit]

Blue skies Thick thighs 🙌🏼 Good Morning!! ☀️ Who's joining the BootyMaker Movement...🙋🏻🙋🏻 Join me in Pompano, FL every Tuesday & Thursday!! Time: 6:15pm Location: @dfit_personaltraining @athleticfactorgym (inside the studio) Price: First class is FREE!! Discounts on packages available (limited time). #MandyCfit #BootyMaker #dfit #fitandthick (at Athletic Factor Gym)

[mandycfit]

Happy Humpday!! 🍑🍑 ...when you're out buying other people b'day presents, but get caught trying on clothes for yourself 👀🙈 oopsies 😂 I needed new BootyMaker outfits anyway 😂💁🏻 Had such an amazing turnout yesterday at BootyMaker, can't wait to see everyone tomorrow!! 💪🏽 6:15pm -- sign up via the link in my bio & come early!! #MandyCFit #BootyMaker #DFit Location: Athletic Factor Gym 2301 W Sample Rd Unit 3B Pompano Beach, FL 33073 (at DICK'S Sporting Goods)