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Bench bench bench bench bench!!!!! Hit 365lbs for a triple wide a wider grip then I normally use and then hit 405 on my board press for a double finally starting to enjoy benching! #GETBIGGANG #strengthcartel #heavyhitters #MOSTHATED #powerlifting #bodybuilding #crossfit #bench #chest #fitness #sandiegofitness #sandiego #californiaelitetrainingcenter #livelarge #dielarge #leaveagiantcoffin (at California Elite Training Center)
My bench isn't anything impressive and my close grip is even worse but today we had 4 sets of heavy triples and I was determined to hit every rep finishing with 365 lbs on my last rep hit a sticking point with my right arm like usual and normally that would have been it but seeing @chrisgordert go to grab the bar sparked something in me I used a classic @mr_orlando line muttering "come on motherf#^&÷" and finished the rep! !!!! It's easy to give up and just say next time or make some excuse to why you didn't finish but the satisfactions of reaching that point of adversity and saying FUCK THAT! I'm not gonna quit is one of the best feelings I've ever had. Big shout out to the squad @chrisgordert @mr_orlando @weareroyalty for getting me through another workout. #GETBIGGANG #strengthcartel #heavyhitters #Powerlifting #bodybuilding #crossfit #sandiegofitness #DEADGAME #fit #fitness #bench #chest #finish #squad #livelarge #dielarge #leaveagiantcoffin (at California Elite Training Center)
And switching it up a little bit today started with some pin press ended with 3335lbs for a few reps then did some evil incline finished with 275 lbs . @chrisgordert made life hard today. .... he sucks butt. #GETBIGGANG #strengthcartel #Powerlifting #squadup #bench #chest #preptime #fitness #fit #fitspo #sdfitness #sandiegofitness #livelarge #dielarge (at California Elite Training Center)
A little throw back to the first time I pulled 600 lbs. Strength takes a lot of patience but in the end is worth it. A big thank you to these guys would never have been able to do it with out them @chrisgordert @mr_orlando @elijah_najera @gmoney831 @simon.menard @andrew_lombardo777 #GETBIGGANG #strengthcartel #Powerlifting #USPA #bodybuilding #crossfit #sandiegofitness #legday #deads #backday #livelarge #dielarge
Hit some bench today starting to work heavy again 345x3 reps and hit a single at 385lbs with @mr_orlando and @nembernate68 #GETBIGGANG #strengthcartel #heavyhitters #Powerlifting #bodybuilding #bench #chest #fitspo #sdfitness #sandiego #californiaelitetrainingcenter #livelarge #dielarge #leaveagiantcoffin (at California Elite Training Center)
Today was heavy but good with the guys (@chrisgordert @mr_orlando @gmoney831 )495lbs on the bar with right around 160 lbs of band tension at the top. It was supposed to be 3x4 but only hit 3 for the last two sets. Just hit a mental barrier today also didn't help that I let my form fall apart but next week will be a great chance to improve on everything. Never down and out, always in the fight. #GETBIGGANG #strengthcartel #heavyhitters #1903 #powerlifting #bodybuilding #crossfit #sandiegofitness #sandiego #fitness #fit #deadlift #back #legs #livelarge #dielarge #leaveagiantcoffin (at California Elite Training Center)
Abs I think my bench is actually starting to get better last set of the day hit 335 for 6 went for 7 but couldn't lock it out. Couldn't ask for a better group of friends or a stronger group I guess. Starting to set my focus towards Nationals going to be a hell of a year. #GETBIGGANG #strengthcartel #Powerlifting #squadup #bench #chest #fitness #sandiegofitness #sandiego #bodybuilding #crossfit #1903 #livelarge #dielarge #leaveagiantcoffin @chrisgordert @mr_orlando @gmoney831 @nembernate68 (at World Gym San Diego)
Yay my favorite day #deadlift day!!!!! Top set was 585 for 4Reps very happy with the speed it has improved so much since I started working with @chrisgordert . Still working on the consistency of the technique and form but over happy with the result since just under a year ago this was my max :). #GETBIGGANG #flexcomics #deadpull #deadpool #fit #fitness #Powerlifting #legday #backday #strengthcartel #bigboyweight #livelarge #dielarge #leaveagaintcoffin #worldgym #sdfitness #sandiegofitness Video cred to @mr_orlando (at World Gym San Diego)
