Aug 1, 2024
I experimented with the Keto diet for 60 days - here are my results. Find out more: https://readr.me/2f76sp #KetoJourney #DietExperiment #HealthyLiving #KetoResults
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I experimented with the Keto diet for 60 days - here are my results. Find out more: https://readr.me/2f76sp #KetoJourney #DietExperiment #HealthyLiving #KetoResults
Egg Fast Day 2
Intake for Day 2:
2 eggs
2 Tsbp. unsalted butter
some coffee with Leaner Creamer
Going to try to stick to the actual diet instructions today. 1 Tbsp. butter per egg is way too much! I can barely stomach it. It's so oily. I wonder if seasonings are allowed on the Egg Fast? These eggs could get quite boring to eat all day. I hope the creamer I use in my coffee is ok. It's only 10 calories per tsp.
How I feel so far: I think I'm constipated haha. Maybe it was because I didn't eat all the fat yesterday? But I was down about 1.5 pounds this morning I think. I feel like it was all water weight though. I know I kept running to the bathroom yesterday. I hope this weight comes off faster. I need to lose it fast!