Fitness Essentials

  Fitness Essentials is an E-Commerce Platform Providing Products and Services in the Fitness and Exercises Category, Our Goal is to Provide all the Fitness Essentials Staying within your Budget  

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Commit To Be FIT....

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Stop Wishing And Start Doing...

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Don’t forget to workout your calves

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Week 7, Day 4 & Week 8, Day 1

Double day! Upper body workout (below), 45 minute lower body workout, then a Tabata spin! 💥

3x12 plank into one arm rows

4x8 leaning lateral raises; 4x12 front raises

3x10 standing tricep extensions

3x10 bench dips; 3x10 back flies; 3x12 supermans

Finished with 4 sets of abs: 14 Russian twists, 12 L-sits, 15 alternating leg lowers.

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Be Stronger Than Your Excuses..

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