✨ Bippity! Boppity! Booty! ✨ In today’s workout we are gonna plump up our pumpkin carriage 🍑🍑 with 5 Fairy Godmother approved booty workouts! *Save this post so you can find it easily when you’re ready to try!* We aren’t doing it for Prince Charming though, we are taking ourselves to the ball and there’s no midnight deadline, Cindy 😉 Let’s put on some glass slippers and get to it! Here are the moves: 🔹 High Heel Bridge Pulses: with feet hip width apart, hips square to the ceiling, press glutes to the sky and push up onto your tippy toes like you’re wearing high heels. Feel free to adjust the legs closer/further from the body to feel the work in your booty. Squeeze the glutes as you pulse to the sky! 30 secs 🔹 Walking Bridges: Same bridge position as above only this time your heels are on the ground and your toes are in the sky. Keeping your hips square to the ceiling, walk the heels out and in slowly. 30 secs 🔹 Wish Upon A Star Squat: with feet hip width apart sit your booty down and back behind you into a low squat. Push-up through the heels into a star position, lifting one leg. Alternate legs. 30secs 🔹 Plié Squat w/ High Heels: using a wide squat stance, alternate lifting your heels: up up down down. 30 secs 🔹 Glass Slipper Squats: with feet hip width apart sit your booty down and back behind you into a low squat. Alternate lifting your heels keeping your chest up, booty down and back, as you shift your weight from side to side. 30 secs ^ Take a 30 sec rest and repeat 3x for full magical effect! And there you have it, Princess! I can’t wait for you to try in and let me know what you think. Now get to the gym and have a ball! ✨ Note: you can do this workout with or without shoes; for demonstration purposes, I chose without! . . . . . . . #bippityboppitybooty #cinderellaworkout #disneyworkout #fairygodmother #fitnessfairygodmother #fitnessprincess #princessfitness #nerdyworkout #bootyworkout #legday #funfitness #fitnessisfun #athomeworkouts #geeknasium #cinderella https://www.instagram.com/p/B9ZbfPTj02i/?igshid=s3hw5s9yaew0
