#nerdyworkout

[to-health-to-happiness]

Yoga For Bedtime - 20 Minute Practice

Yoga For Bedtime - YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this ...

5/18/17 

Running out of daylight to workout, so I am opting for a little mental relaxation and stretching. It will be nice after a long day in the office. 

- Madeleine  

[spread-the-nerd]

Give (or get) the gift of geeky wellness! Small Business Saturday - Cyber Monday sale!! ⁣ ⁣ 💖 Happy Small Business Saturday!!⁣ ⁣ I have some INCREDIBLE offers available for you. You can stock up on these vouchers for yourself, buy them for a loved one, or send someone the link when they ask what YOU want: ⁣ ⁣ 1) I decided to discount my 1:1 Wellness Coaching for the first time EVER! Normally a Wellness Assessment with me is $150 but I've decided to offer vouchers at $92! You can buy them for yourself or a friend and they must be redeemed by 3/01/2021. On sale through next week!⁣ ⁣ 2) Also available: Vouchers for a Geeknasium Membership! One Year (savings of $120), or 3 months (savings of $6)!⁣ ⁣ 3) Don't forget, anyone who watches the Healthy for the Holidays Masterclass (pinned as an announcement in the free group) gets a FREE Geeknasium Workout!⁣ (bit.ly/geeknasiumgroup)⁣ ⁣ 4) Give the gift of FREE fitness/wellness by inviting your friends to my the Free Geeknasium Group (bit.ly/geeknasiumgroup) ⁣ ⁣ 💖💖💖 Link in bio to order!!! 💖💖💖⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #wonderwomanmentality #wonderwomanworkout #forgeeksbygeeks #nerdyworkout #fitnesssale #funworkouts #funfitness #iloveworkingout #fitnessmotivation #cosplaycommunity #fitnessunicorn #curvycosplay #goalhelper #fitgeek #fitnerd #funwithfitness #fitnessfun #healthnerd #healthgeek #geeknasium https://www.instagram.com/p/CIJ6Wx6DM0s/?igshid=1q196hm1dt9ew

[spread-the-nerd]

Have you ever LAUGHED while doing cardio?! 🤪🤪⁣⁣ ⁣⁣ Because you will TRULY enjoy yourself doing this fun & silly #HarleyQuinn inspired Cardio Workout 😅😅 ⁣⁣ ⁣⁣ Happy #FandomFriday y’all! The #BirdsofPrey release inspired me to drop an INSANE Harley Quinn workout that I CAN’T wait for you to try! ⁣⁣ SAVE THIS POST to find it easily when you’re ready.⁣⁣ ⁣⁣ Here is a breakdown of the moves: ⁣⁣ ⁣⁣ 1. Carefree Kicks! Dance around as care free as can be, just like ya girl Harley! Flexed foot kicks while twirling in a circle ⁣⁣ ⁣⁣ 2. Bat Swing, Criss Cross: take a batters stance, swing the “bat” then criss cross hop the legs quickly. (Make sure to alternate sides for each round of this move)⁣⁣ ⁣⁣ 3. Skaters, Weeee! ⛸⁣⁣ ⁣⁣ 4. Shuffle Shoot: lateral shuffle into a lunge twist w/arms like you’re shooting a gun 🔫 FREEZE, CLOWN! ⁣⁣ ⁣⁣ 5 . Harley Hop w/ Mallet Drop: heisman jump with a balanced hinge forward from the hips like you’re hitting the ground with a mallet. Your back leg stays lifted for core work/balance.⁣⁣ ⁣⁣ ⁣⁣ Do each move for 30 secs followed by a 30 second rest. Complete the set 4x to rev up your inner Harley Quinn! Vroom, vroom! Let’s get started! 🃏⁣⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #NerdyWorkout #Cardioishardio #HarleyQuinn #HarleyQuinnWorkout #HarleyQuinnInspiredWorkout #fitnessisfun #funfitness #traininsane #puddin #geekyworkout #nerdyfitness #geekyfitness #fitgeekychick #geekoutwhileyouworkout #gymforgeeks #nerdgym #strongnerd #strongher #geeknasium https://www.instagram.com/p/B8RPrVMjnjo/?igshid=1b53jzh2jti9v

[spread-the-nerd]

➡️ SWIPE IF YOU LOVE BABY YODA!! ⁣⁣⁣ ⁣⁣⁣ The zen of Baby Yoda you can feel with my Yoda Flow Geeknasium workout: ⁣⁣⁣ ⁣⁣⁣ Save this post so you can get your zen on when the holidays have you feeling all stressed out! Click the little ribbon banner in the corner and create a collection called “nerdy workouts” so that it’s easy to find when you need a little time to de-stress and think about how cute Baby Yoda is. ⁣⁣⁣ ⁣⁣⁣ All you need is a mat and some peaceful music. ⁣⁣⁣ ⁣⁣⁣ Here are the moves:⁣⁣⁣ 1. Sun Salutation: inhale up, exhale forward fold, half lift, release upper body, step or hop to plank, chaturanga (lower body to the mat), updog (lift through the chest), down dog, step or hop back to the front of the mat. ⁣⁣⁣ ⁣⁣ 2. Tree Pose: pull your leg into your groin and open up your lifted hip. To modify you can bring your leg to the ankle instead of up on the thigh. Try to Kew the foot higher or lower than your knee joint. ⁣⁣⁣ ⁣⁣ 3. Warrior 3: press the lifted leg behind you and hinge forward from the hips. Try and keep them Square to the mat and hold with a slight bend in your standing leg. ⁣⁣⁣ ⁣⁣ 4. 3 Point Balance into Half Moon Pose: hinge forward from the hips and touch the ground with the back leg lifted. If you feel stable, open up your hips and stack your shoulders to hold a half moon pose. As you can see, I wobble and fall quite a bit. ⁣⁣⁣ ⁣⁣ Repeat this 4 times through on the right and 4 times through on the left adding the Sun Salutation in between every time. ⁣Hold each move for about 30secs or whatever feels comfortable for you, modify as needed. ⁣⁣ ⁣⁣⁣ Let me know if you try it & how it makes you feel 💚💚⁣⁣⁣ ⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ ⁣⁣⁣Tank top by @jordandenenyc . #BabyYoda #YodaFlow #YogaFlow #NerdyWorkout #NerdyWorkouts #⁣maytheforcebewithyou #usetheforce #starwars #starwarsworkout #meditation #zen #inclusivefitness #allbodiesaregoodbodies #fitnerd #yoda #fandom #geeknasium⁣⁣ #geekgirl #geekgirlpower https://www.instagram.com/p/B6JPXQtjx9x/?igshid=1c2qj40qpggtd

[pandragon21]

Got my two newest workout shirts in the mail! Now which one do I wear to the gym tonight? #lookhuman #yurionice #xenawarriorprincess #nerdyworkout #gym #betterme

[shortnerdyguysblog]

Tonight on the show I'm talking walking dead and how not to run your mouth thinking you can fight like Arrow. #Arrow #dccomics #TheCW #new52 #WalkingDead #nerdyworkout #Empirecomics #tbpstudio