Sep 14, 2018
“Shoot myself to love you; if I loved myself I’d be shooting you.” – Marilyn Manson
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“Shoot myself to love you; if I loved myself I’d be shooting you.” – Marilyn Manson
I live in an concept of reality of which I cannot fully grasp yet
I noticed that you've been feeling heavy lately? Have you wanted to lift that feeling off of yourself? Maybe that extra weight was the expectations of others and all you needed to do was just let go. I often find that letting go other people's expectations allows me to see my vision clearer and meet my own goals. 🦋Want more click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #mentalhealthmatters #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing #traumarecovery #traumainformed (at Concierge &VIP Counseling) https://www.instagram.com/p/COYYIZZA_E9/?igshid=1dduv6y4r78o1
When you feel like giving up, remeber there is always someone in your corner. 🦋Want more click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #notenough #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #beliefsystem #mentalhealthmatters #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackasthetic #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #underlying #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing https://www.instagram.com/reel/COTrix8A-_W/?igshid=tfas044bufor
How would you like to deal with those unrealistic expectations today? 🦋Want more click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #notenough #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #beliefsystem #mentalhealthmatters #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackasthetic #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #underlying #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing https://www.instagram.com/reel/COLa2ypgi0x/?igshid=1gqqbka9h2ujx
Are you indecisive 🤔? Do you struggle with making decisions this can lead to increased anxiety and depression. 🦋Want more click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #toomuchstuff #notenough #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #ambivalent #beliefsystem #mentalhealthmatters #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackasthetic #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #indecisiveness #causeandeffect #cbttherapy https://www.instagram.com/reel/COFHplvgZvG/?igshid=1f6wu77jpjirw
I was wondering what I wanted to be today. Should I be a potato? Nope not quite my style, and the I realized that I would be exactly the same as I strive to be every day... What do you want to be today? 🦋Want more? click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking # #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #beliefsystem #mentalhealthmatters #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #underlying #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing (at Concierge &VIP Counseling) https://www.instagram.com/p/COAu6msLejD/?igshid=1vrdpfez4pv5r
Careful how you talk to yourself. You just might start believing what you say. Sometimes I find that if I correct negative thoughts about myself with more accurate and positive statements my mood improves along with my confidence. Does this work for you? 🦋Want more click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #notenough #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #beliefsystem #mentalhealthmatters💚 #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackasthetic #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #underlying #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing #traumarecovery #traumainformed https://www.instagram.com/reel/CN5kVHRgcHW/?igshid=h2ak3cnsde7e