#docjenflow

[marcoantoniomedeirospersonal]

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Sequência de mobilidade de quadril Experimente... Deseja conhecer mais sobre mobilidade e ativação? Mande um Direct #Repost @docjenfit (@get_repost) ・・・ 🔥ACTIVE HIP MOBILITY🔥 Hitting it off with another #docjenflow to increase that ACTIVE strength around the hip joint through its full range of motion. Don't forget to click on that link in the bio to sign up for some awesome FREE workouts and more coming at you starting tomorrow! @drandreospina coined #CARs, known as Controlled Articular Rotations. The purpose is to increase stability and control at the end ranges of your personal range of motion through a joint. These videos are all sped up 1.5x The purpose: . 🔹Move SLOW, create total tension throughout the body to move with more PURPOSE and control. Try these out on your active rest days or before a workout! 👊 #docjenfit #move2improve #MyodetoxLA

[marcoantoniomedeirospersonal]

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Sequência de mobilidade para quadril Experimentem... #Repost @docjenfit (@get_repost) ・・・ 🔥SEATED HIP MOBILITY FLOW🔥 Who's ready to continue with the #docjenflow workouts and move down the spine to the hips?! . . This is literally one of my favorites because it moves from the deeper hip capsule to the muscles surrounding the hips for a GREAT full hip opener. . . Some things to remember as you move through the #chinbox or #hip9090 stretch as I like to call it: 🔹Keep the knees bent no further than 90 degrees to prevent extra torque on the knee joint . 🔹Move slow and with control. Make sure you have full control over the movement and use hands/fingertips on the floor as necessary . 🔹Keep the chest as elevated as possible as you lift the back leg into hip internal rotation and keep it hovering over the floor for as long as possible before placing it on the floor . 🔹Maintain tension throughout the body and hold each position for a few seconds with constant tension and control. Most importantly.... BREATHE! . . Try these all out! They really are some of my favorite and are so beneficial before and/or after a workout! Don't forget to tag #docjenflow when doing them so I can see 👀 #docjenfit #move2improve #MyodetoxLA (em Goiânia, Brazil)