#doingthebestyoucan

[compassionatetogether-blog]

Internal resources include thoughts, beliefs, physical health, spiritual practices, visualizations, et al. External resources include family, friends, therapist, coach, community, education, et al. Click bio link for new external resource of the CompassionateTogether™️ Letter. #compassionatetogether #compassion #externalresource #internalresource #doingthebestyoucan #onlyhuman #naturalcompassion #practicekindness #practicingmindfulness

[beelingevents]

You hear it said all the time that words are powerful and I never understood the effect words spoken to me when I was young had on me until recently • When you’re a bigger girl going through your awkward years kids, people, culture can say things that make dreaming impossible • Considering myself FAT meant that I could never imagine being skinny. Why consider myself fat? Because those were the words spoken to and at me and I didn’t know how to not allow them into my soul • Age and time has given me the skills to absorb the good and deflect the bad and hurtful but the more important thing I have come to realise FOR ME is that it is NOT about FAT or SKINNY, it IS about HEALTHY in whatever form that comes and being comfortable within that form • This is not an easy revelation to take on. It does however get easier to remind oneself with time • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #healthjourney #healthjourneyblogger #giveyourselfabreak #doingthebestyoucan #powerinwords #revelations #health #fitness #smartchoices #takecareofyou #itok #filterthebad #absorbthegood #bekindtoyourself #havegraceforyou #havegraceforothers #havegrace #bemerciful