‘Tis the season...might as well get used to it. Actually this was my last race of the fall, the @runpacers #jinglealltheway15k. I had no particular plan for this one as I haven’t done much real training since #richmondhalfmarathon2018. I’ve mainly coasted on that fitness, for what it was at least. But once the gun went off I settled on just dialing in #marathonpace and staying there if I could. It was cold out there, hard to take in air and liquids, and I started to suffer in the conditions at about 10k. I was able to maintain pace really by making myself concentrate and stay focused. On a tough day like today, I am proud of that. Now I will get a short offseason break before spring season begins. The old me is still out there, well ahead of the current version, but I plan to catch him soon. #runblr #fitblr #fallracingseason #15k #dontcallthisacomeback #lifetimerun #dcroadrunners #mcmillanrunteam (at The Washington Monument) https://www.instagram.com/p/BrLRVZYh36K/?utm_source=ig_tumblr_share&igshid=1uzzqntawl68w
