Since I usually rest on Monday, Tuesday is usually the start of my training week. Hill repeats after a 6 mile warmup get the blood flowing and have earned me a donut. I just wish I had a freaking Boston Creme. #CancerActive #KeepMovingForward #DonutKing #DonutCravings #PandemicRunClub #HillRepeats #KennyCappsCoaching #BoneheadRunning (at Montreat, North Carolina) https://www.instagram.com/p/CEmGUhQhhLR/?igshid=fx108kvyrv58



















