#dotted journal

[magicalshopping]

♡ White Silly Doodles Dotted Journal by memedokies ♡

[irrel]

The dot grid journals are now up in my store 😁

link

[writer-brittany]

Hacking The Bujo Method For Autistics

I've been journaling for several years, but I've only known I'm autistic for one and half. Naturally, I went looking for any bujo spreads I could weave into my practice. I came up empty handed. So, I created some spreads and shared them in this post. However, I'm always trying improve my bujo practice and make it even better, so I figured it's time for an update.

Anyway...here's the adjusted system I created with reasons why it'll work for our autistic brains.

The Key

I never understood the use of a Key, but as life gets more complicated and I have more to keep track of, I started to see it's purpose. I've kept it simple and to the point due to Ryder's advice to not go crazy with signifiers.

Symbols

I have a way to show when:

A task is completed

A task needs rescheduling

A task has become irrelevant

Colour-Coding

I've also added a few colour-coding items to this Key.

I needed a way to visually separate personal tasks with work tasks as I didn't want to complicate things with a second journal (I've tried that, it doesn't work). Now, I use a different colour when marking work tasks versus personal ones.

Since starting this new business (and slowly piecing it all together) I also wanted a way to keep track of business tasks, notes, and ideas so I dedicated a colour to it. I did the same thing for Autism related spreads and went with a bold red.

The Future Log

Future Goals

The purpose of a future log, for me, is to actually schedule long-term goals, break them down into monthly goals, and then specific tasks within that month.

For example, my reading goal this year was 25 books. By the time October rolled around I realized I was a little (a lot) behind schedule. So, I did some mental math and realized I needed to read three books during November and December, as long as I finished my current read by the end of October.

I actually used sticky notes to section out how many pages I needed to read in a day until the month ended. This averaged out to about 30 pages, which I can read no problem. Then, I continued this process. Thirty days in a month, three books, that's ten days to read a book. Again, I used sticky notes to separate how many pages I needed to read in a day and I stuck to it.

*Side note: this is also helpful for getting past that first third of a book which is mostly exposition and setting up the story.

The Monthly Log

This brings us to the monthly log. By planning everything out for the month in the future log, the monthly log is just a transfer of information.

Monthly Goals

I also break down those long-term goals into smaller ones, as I mentioned above. I create a checklist for goals next to the monthly calendar. For example, I write down which books I plan to read that month in the goals column, and then the day I need to finish it in the Calendar column.

I'll admit everything so far, does take some time to plan and set up, but it's a process I believe to be worthwhile as it has been working for me for the past couple months.

Mood And Activity Tracker

My mood and mental health has been all over the place recently due to the amount of change I've experienced (moving out, having my work hours drastically cut, having to find new clients, starting my business, etc.). It's been quite an ending to this already interesting year.

Now, I journal every day, and I have been for a long time. But going back and reflecting on those journal entries is not something I do. I thought maybe that's what needs to change, maybe there are some patterns I can find, certain activities that drain my energy versus ones that bring me energy.

As you can see in the picture above, I have a colour-coded scale to track my mood and two columns to record activities that give me energy vs. ones that do not. I also give the overall week a colour so I have a sort of median mood I can examine later on.

The Daily Log

As I said, I've been journaling for several years, and this is the first time I've used a daily log. I used to use a weekly one, but I wanted a way to integrate my long-form journaling with my daily schedule.

Because of the future and monthly log set up, I don't need a weekly overview anymore. This allows me to take one day at a time. It also helps me:

Not become overwhelmed with everything that needs to happen that week

Satisfies my detail-oriented brain

Slow down and not try to do everything at once

Here's how I set up my daily log:

To keep things simple for every day, I split a page in half. Tasks on one side, journaling on the other.

If I happen to need more room for journaling I carry on to the next page. If I don't use an entire page in one day, I don't worry about wasted space and start on the next page as well.

Collections

I know this has been said before, but honestly collections are great for special interests.

Anything that piques my interest, a new idea that pops into my head, I can just flip to the next spread and start writing. This is how I worked through Building a StoryBrand by Donald Miller, and marked important things from Unmasking Autism by Devon Pierce.

The Index

I saved the index for last, because I wanted to show how I catalog all of the above spreads into my index.

As you can see the Daily logs use the most amount of pages and before I was trying to squish as many page numbers onto one small line. You can use whichever index system works best for you, but this is what works for me.

Final Thoughts

If any of you made it to the end of this post, I appreciate it. Truly. I know it's a long one, but I didn't want to split it into two parts. If you use any of these tips or have more of your own please leave a comment below.

P.S.

Journaling as been such a beneficial part of my life and I wanted to find a way to share these benefits with others. Benefits such as learning to understand my emotions, reflecting on my experiences and in turn understanding myself better, and organizing my life in a way that works for me. This manifested as my very own dotted/bullet journal collection.

The latest collection is inspired by the Autistic community and utilizes a pastel-like colour palette so it's soft on the eyes and a paper-over-board cover so you write on your lap any where, any time. Explore the collection here or you can buy your journal now.

Originally published on notolux.ca and can be viewed at thebullejournalist.com.

[shinonart]

The notebooks are finally available! Click here for more details!

It was a bit of a wait but it was so worth it! I love how both Waters of Orion and Lux Aeterna fit the covers perferctly.

The tiger has blank pages and the lion has dotted ones. I tested the paper with some commonly pens and pencils. Only alcoholic and adhesive based markers bleed through.

I’m definitely keeping one of each for myself haha!

[kristinkemper]

I’ve been hard at work designing some awesome new merch in preparation for the holiday season! I just got these notebooks in and I couldn’t be happier with how they turned out.

✏️160 pages/80 sheets  ✏️100gsm cool white paper ✏️dot grid pattern ✏️faux leather cover ✏️matching elastic band/ribbon

They are available in my Etsy shop!!!!!  ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

[withlovecyrine]

Hahahahayoko na bes. Chaughrr.

After yesterday’s class, I went to SM Seaside to get some school supplies at National Bookstore that I think I’ll be needing for the next 10-12 months.

There’s a National Bookstore near where I live but I don’t know what happened to that branch. Tapad pa naman syag college campus. Chaka na kaayo sila ug stocks sa school supplies. The last time I was there, which was around 2019, mga old stock ilang display sa stationery nga murag basura na tan-awn. No lies. You know me, arte kaayo when it comes to stationery. I would understand if the item was on sale and the condition is like 6/10 na. But huuy, mura na ug giagian ug lunop pero pang-brand new pa gihapon ang price? Kapal ha! Cheka.

So, yeah. I went all the way to SRP yesterday to buy the stuff that I need. I only needed a ream if bond paper and black markers. And I’m proud of myself kay wala ko na budol ug books. (Wow self is matured!)

Pero I saw an old stock of Victoria’s Journal that was only Php220 na lang from Php600+. And nagpa-budol ko hahahaha!

My current journal notebook has only a few blank pages left so need nako ug new journal. The one that I bought yesterday has the same design with my current journal except for the color. I usually don’t choose such color cuz dali ra sya mahugaw pero wala na koy choice yesterday because one and only display na lang sya.

Naay mga dents sa cover which, I think, the reason why ni-drop ang price niya. And this is just a backup notebook lang naman in case I’d use up all the pages if my journal so it’s okay.

And then I did my notes revision at Starbucks para naman maiba akong environment. Naks, kadaghan bang cheka.

And yes, Susi gyud ang gisuwat ni ate barista as my name. Diba? Di man lang Susy at least miski wrong name correct sad ang spelling. I know it’s one of Starbuck’s marketing strat pero mamiii, hahaha Susi gyud?

Anyway.

During our class yesterday, I noticed that I’m the only one amongst the A1 students who was having a hard time composing questions in Deutsch. Wohin gehst du? Wohin gehen Sie? Huyy sakit sa ulo and we’re still learning the basics!!! I thought, “hala sheyt mami... dapat mag-extra ExTrA effort gyud ko aaayyy” and started to panic.

We only go to class 3 times a week, from 12NN to 3PM. And it’s like we have this unwritten rule that on the days that we don’t meet, we have to learn things on our own. And goodness, I stuck at that.

My classmates are a bit advanced than I am based in my observation. Or maybe they just spent their extra time studying unlike me, and I’m kinda anxious about the thought nga di ko ka-level nila or ahead. I don’t wanna be left behind, I wanna be on the same level... or at least half step ahead of the game. (Wow she’s so competitive now who is she????) And I hate it when this kind of feeling struck me kay di na dayon mo maka-function ug maayo. Pero I shall overcome this. Need lang gyud nako siguro ug more prayers and motivation. And maybe less time on SocMed...? Ja?

[marvelousmelanieleigh]

July is ready to go!

This month begins my journey of healthier eating. I have a family member in the hospital right now and it’s opening my eyes. I don’t want to sound stereotypical, like someone is losing their life and I’m rethinking all of my life choices... but I don’t want to find myself in the same position in 30 years. The choices I make right now will affect Future Melanie in ways I can’t foresee, but I need to try. I can make changes, one day at a time.

[zooofiaa]

end of last semester