Two good workouts in a day!!! 19.2km at 5.29min/km pace in the morning followed by a light speed unexpected interval workout at the track (4’, 3’, 2’ and 1’), done at good pace, with the mother’s track club I take part in while my son is doing his training. At first I didn’t think my legs could carry me but I was fine and running without my Garmin was liberating as I could just concentrate on my running and what my body was saying. Probably a good way to get injured but it was a once off and a lesson for me to see what those legs can do if they are instructed to. #doubletrainingday #longrun #track #runnersofinstagram #rungreece #springrun #aclaphamrunneringreece #runninginspiration #running #runner #runningmum #runthesouthcoastofathens (at Vouliagméni, Greece) https://www.instagram.com/p/Bwhw1tXA6fV/?utm_source=ig_tumblr_share&igshid=1gi3q6ydbirjp