#drsarasolomon

[tiffanygallehugh]

Bodyweight workout 💪 HIIT training! #bodysculpting #bodyweight #exercise #drsarasolomon #hiitworkout #healthandbeauty4ever https://www.instagram.com/p/CKU6rVEHyyV/?igshid=11i8ki0cb3ix7

[tiffanygallehugh]

Chest & Triceps w/ Jump rope workout!! #hiitrainer #chestworkout #drsarasolomon #jumprope #triceps #bodysculpting #bodybuilding #fitnesscoach #healthandbeauty4ever (at Converse, Texas) https://www.instagram.com/p/B-PfrhHH7I9/?igshid=cxotvz8v2cn2

[tiffanygallehugh]

  Equipment Required: Medicine Ball. I used a 12-pound med ball. Light Dumbbells. I used 3-pound dumbbells. A laptop, smart phone, or tablet (to play this workout video) Always a Must! Read my workout rules before you begin! Drink your BCAAs! Stay hydrated with water. I like to add BCAAs. Click here to read why. Today’s Video…

View On WordPress

[tiffanygallehugh]

Home Workout #5 – HIIT (Glutes Focus) BY DR SARA

Home Workout #5 – HIIT (Glutes Focus) BY DR SARA

  Equipment Required: Gymboss Interval Timer kettlebell (I used 25 lbs) Shock-absorbing surface, such as interlocking floor mats. I did the workout on my plush living room carpet. Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes Click here to learn how to determine your correct jump rope length. Stability Ball…

View On WordPress

[tiffanygallehugh]

Home Workout #4: Core Circuit by DR SARA

Home Workout #4: Core Circuit by DR SARA

Equipment Required: Stool (or an Ugi Ball) Gymboss Interval Timer (or just do the workout with me in real time) Shock-absorbing surface, such as interlocking floor mats. Or a plush living room carpet will suffice. Always a Must! Read my workout rules before you begin! Drink your BCAAs! Stay hydrated with water. I like to…

View On WordPress

[tiffanygallehugh]

Home Workout #2: Super Cut Shoulders Circuit by Dr Sara Solomon

Home Workout #2: Super Cut Shoulders Circuit by Dr Sara Solomon

  Super Cut Shoulders Circuit! I like to perform high intensity circuits because It saves time! These workouts only take 15-25 minutes max! Although my workouts are short, I keep them intense by lifting heavy weights and never stopping to rest. This is more convenient for my hectic schedule. Would you rather work “uber intensely”…

View On WordPress

[strengtholimey]

First fast day with my BCAA's. Scoop right at the top, must be a good omen! #drsarasolomon #adf #alternatedaydiet #downday #BCAA #fastedtraining

[strengtholimey]

I found light flat out wraps for my chipotle mix. Yum. #drsarasolomon #upday #wraps #adf #iifym