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One Nice Bug Per Day
sheepfilms
KIROKAZE
$LAYYYTER
PUT YOUR BEARD IN MY MOUTH
wallacepolsom
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d e v o n
Sade Olutola
he wasn't even looking at me and he found me
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Monterey Bay Aquarium
Lint Roller? I Barely Know Her
Kiana Khansmith
PR's Tumblrdome
Not today Justin
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oozey mess
Today's Document
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@strengtholimey
Down day deliciousness. Turkey, garlic, black beans, sweetcorn and there's some shredded cheese under there on a joseph wrap. About to get baked for 8mins. #intermittentfasting #alternatedayfasting #alternatedaydiet #juddd #updaydownday #downday #iifym #iifymgirls #flexibledieting #fatloss #weightloss #fitfam #fitmom #strongmom #josephswrap
Cause it's not all pancakes and cookie butter. Veggies and turkey breast with a little cheese :) in a baked joseph wrap. The bowl was what wouldn't fit in the wrap. #intermittentfasting #alternatedayfasting #alternatedaydiet #juddd #updaydownday #upday #iifym #iifymgirls #flexibledieting #fatloss #weightloss #fitfam #fitmom #strongmom #josephswrap #lovemyvegetables
Biscoff cookie butter, Kodiak power pancake sandwich. And yes it's a down day. Totally worth the wait. #carbsafterdark #iifym #iifymgirls #intermittentfasting #alternatedaydiet #alternatedayfasting #everyotherdaydiet #downday #fitfam #fatloss #fitmom #juddd #macros #cookiebutter #kodiakcakes #biscoff
Thin crust veggie pizza with sliced turkey breast added. Absolutely fantastic. #carbsafterdark #becauseitfits #flexibledieting #iifym #iifymgirls #intermittentfasting #fitfam #fitmom #fatloss #alternatedaydiet #alternatedayfasting #upday #foodporn #macros
Yay for new toys. Proud owner of a new fitbit one. I swing/snatch and clean kettlebells so the wrist band trackers are a bad idea for me. This one has been working great so far. Love it. #fitfam #fitbit #strongmom #weightloss #fatloss
Flex bowl. Pictures never quite do them justice. Greek yoghurt, Cellucor Molton chocolate whey, cinnamon apple chex cereal, raisins, banana with a drizzle of Walden Farms caramel and chocolate sauces. Heaven on a plate. #intermittentfasting #alternatedayfasting #alternatedaydiet #juddd #updaydownday #upday #iifym #iifymgirls #flexibledieting #fatloss #weightloss #fitfam #fitmom #strongmom #carbsafterdark #cellucor #waldenfarms #flexbowl #proyo
Down day meal. Zuchinni, bell pepper, mushrooms. Dark meat roast chicken, garlic, tony Chachere's, coconut aminos. Joseph pita bread. Not pictured is the dove dark chocolate mini I'll have later :) #alternatedayfasting #alternatedaydiet #juddd #updaydownday #upday #iifym #iifymgirls #flexibledieting #fatloss #weightloss #fitfam #fitmom #strongmom
Turkey cutlets, zuchinni, mushrooms, bell pepper, garlic, cream cheese and Tony Chachere's. #intermittentfasting #alternatedayfasting #alternatedaydiet #juddd #updaydownday #upday #iifym #iifymgirls #flexibledieting #fatloss #weightloss #fitfam #fitmom #strongmom
Proats :) my favourite break fast meal. Oatmeal, chia seeds, Cellucor molten chocolate, rasins and dark sweet cherries. #intermittentfasting #alternatedayfasting #alternatedaydiet #juddd #updaydownday #upday #iifym #iifymgirls #flexibledieting #fatloss #weightloss #cellucor #fitfam #fitmom #oatmeal #proats #protein #strongmom
Down Day noms. Meat, veggies, a little cheese and a pita bread. #intermittentfasting #alternatedayfasting #alternatedaydiet #updaydownday #downday #juddd #fitfam #fitmom #weightloss #fatloss #flexibledieting
Broccoli protein bread from @proteinpow. #iifym #iifymgirls #juddd #downday #alternatedayfasting #fitfam #fitmom #fatloss #fatlossjourney #flexibledieting #proteinbread #proteinpow
#whole30 day 3 Breakfast casserole, banana & coffee Chocolate chili, veg and avocado Nice evening walk with my son. :) Baked avocado egg, zucchini sautéed in paprika, ginger and a splash of lime. Wow..
#whole30 Day 2 Breakfast Casserole Chocolate Chili Thai chicken soup
#whole30 day 2 Breakfast
#whole30 Day 1 dinner. Roast chicken thigh, mushrooms, zuchinni and bit of avocado garnish.
#whole30 Day 1 Lunch Chocolate Chili from #wellfed Steamed veg, avocado and a home grown peach.
Egg casserole: Ground turkey, whole eggs, Spinach, zucchini, red and yellow bell pepper, onions. Coffee with coconut milk (sweetener free!) and some lovely strawberries.