#dumpyourrump

[getfithailey]

I got a Renpho Bluetooth Smart Scale so I can finally keep track and not have to wait for my monthly mental health appointment to find out my weight.

I haven’t been active on here and there isn’t any reason for that other than I am lazy.

My brother got us (my mother and I) the DDP Yoga DVDs, also known as, Diamond Dallas Page Yoga. He thinks that if we work at it, we will lose weight. We haven’t used it yet. I’ve been sick for the past two weeks and I am finally coming out of it. I need to start something soon.

I go back to school in August and I would love to lose anywhere between 10-20 lbs if not more.

I don’t know what is wrong with me or what is blocking me from caring about my weight and truly putting in the effort needed to make a difference. I’ve got to get some discipline and find a way to push myself.

Any advice on how to be and do better. On how to find the will power to do it?

[jennylosesthejiggle]

Accountability lunch photo. Not even hungry but I’m gonna eat this so I can have my strawberries later. As the weather heats up I usually eat a ridiculous amount of fruit over the summer. Trying to balance it, while lots of fruit is great I still need my protein and greens. Smoothies and salads will be my summer foods. Losingmyvoicebeingbackatworkforoneday!

[jennylosesthejiggle]

[jennylosesthejiggle]

Weigh in Wednesday! Took a week off edition.

-2.1 lbs!

I am pleasantly surprised! Even though this is a two week loss... I rarely hit 10k steps each last week and ate my way through my feelings of grief.

[jennylosesthejiggle]

The only other girl in the weight room at the gym was giving me dirty looks through my sets this morning and I decided to just smile back at her. I’m not here for this female vs female bullshit.

Then I walked up to her and said, “I love your shoes!” (I lift in my 10 yr old chucks and hers were brand new looking) She said “Thanks, I was going to ask how much you were squatting over there because I don’t have my glasses on and was trying to see if you lift too much for me to help spot you.” We chatted for a bit and I told her my usual times so if she wanted to lift together we could.

Bitch was squinting and I thought she was beefin’

[jennylosesthejiggle]

I haven’t been to the gym or had a full workout in 8 days. Between catching the snot plague and M’s grandmother passing I have been exhausted mentally, physically and emotionally. I’m anxious to get back to it but know I need to get a GOOD sleep for the next few nights and hope to hit the gym Saturday

[jennylosesthejiggle]

10mi on the bike felt SO good today

[jennylosesthejiggle]

Post workout face!

☑️ W1D1 of C25K

☑️20 minutes on the stationary bike

☑️3 x15 x45lbs hamstrings

I would have done more leg work but the gym was SO busy after work!