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Great killer leg exercise! Overhead front to back lunges 3 sets of 10 reps each side Tips: * keep shoulders down and chest up * keep knees tracking over your ankle throughout movement #fitspiration #fitness #personaltraining #personaltrainer #personaltrainingtoronto #training #bodytoning #workout #workingout #toronto #northyork #downtowntoronto #gta #yorkville #tdottraining #dynamixfitness (at Midtown)
New exercise challenge! Weighted step up repeater. Great way to target your glutes. #fitspriation #fitness #personaltraining #personaltrainer #personaltrainingtoronto #training #bodytoning #workout #workingout #toronto #northyork #downtowntoronto #gta #tdottraining #dynamixfitness (at Dynamix Fitness)
