#earthing]

[bolaneno]

[vintage-tigre]

[edgeandaltar]

when anxiety is loud nothing is working

take your shoes off.

that's the first step and it's also most of the spell.

find somewhere outside — grass, dirt, sand, stone, it doesn't matter. stand with your feet flat on the ground. feel the temperature of it. the slight give of grass or the firmness of stone. the way the ground pushes back when you press into it.

that push back is the earth being solid under you. which it is. which it has been the entire time you were spiraling.

say out loud: "I am here. The ground is here. I am held."

stay for three minutes. don't fill the time. just feel the ground under your feet and breathe.

that's the whole spell. your nervous system was designed to regulate through contact with the earth. you're just letting it do its job.

the bare feet grounding ritual — edge & altar spell library

[witchothebogfolk]

Solstice blessings, my friends!

Here's to summer and sunshine!

[ofpine]

there are FERNS?? that grow like TREES???? no fucking way

so what sent me down this rabbit hole is earlier on a walk with my husband we saw some glorious "palms" in a garden that were about 6 feet high, once i inspected the fern-like leaf pattern and saw the new leaves were curled i was blown away because it was so similar to a fern but had a trunk and i didnt know ferns could grow like that. (see the last two images, i took them so i could identify it later using an app + research, it might be sphaeropteris brunoniana) look how hairy that frond is! i love plants 🤎ferns my beloved🤎

[sporklenorkle]

Cows are so sweet, usually. These ones were. They came running over, so I did a lil dance for them 💃 we were all frolicking by the end, Nature is fun 🍃 🐄 🐮 🌳

[reality-detective]

What happens to the body when you charge with mother nature? 🤔

It is called Grounding or Earthing. 🌎