Feb 18
Ayurveda doesn’t treat food as “fuel,” you know. It’s more like daily medicine — something that c...
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Ayurveda doesn’t treat food as “fuel,” you know. It’s more like daily medicine — something that c...
Today’s session. 40 mins on the clock (if you miss a rep 2 minutes rest) A1 squats x10 (55kg) A2 incline chest press x10 (10kg) A3 deadlifts x10 (70kg) A4 chest supported rowx10 (10kg) 10secs rest between sets! Try this if you want to feel like vomiting 🤮 Should of pushed higher of my squats to be honest but solid ssssion followed by 15 mins liss. #strengthtraining #strengthcoachcardiff #wpt #wptcg #gains #girlswholift #girlsthatlift #fitfam #fitness #fitfamuk #flexibleeating #flexibledieter #flexibledieting #eattogrow #eatforbalance #balancednotclean #health #dailygrind #deadlift #squats #trainhard #iifym #ifitfitsyourmacros #instafit #instafitness #intermittentfasting #wptfoundation (at Snap Fitness Basildon)
Naughty session today with @strengthcoachcardiff both sore AF but pushed through to have a solid session. Video of the A series! 5th set. #strengthcoachcardiff #strengthtraining #wpt #instafitness #instafit #intermittentfasting #ifitfitsyourmacros #iifym #iifymgirls #dailygrind #fitfam #fitness #fitfamuk #flexibledieting #flexibleeating #flexibledieting #gains #girlswholift #girlsthatlift #eattogrow #eatforbalance #frontsquats #pb #nutrition #balancednotclean #trainhard #health (at Snap Fitness Basildon)
Pull day today with @strengthcoachcardiff Here is set 5 of 85kg for 5. Still trying to work on my form to get it clean AF! I’m pleased seeing as my shoulder is still not 100% #deadlift #deadlifts #pullday #intermittentfasting #iifym #instafit #instafitness #iifymgirls #ifitfitsyourmacros #wpt #strengthtraining #strengthcoachcardiff #girlswholift #girlsthatlift #gains #health #nutrition #balancednotclean #trainhard #eatforbalance #eattogrow ##fitfam #fitness #fitfamuk #flexibledieter #flexibleeating #flexibledieting (at Snap Fitness Basildon)
Getting it done! Legs are dead! #strengthcoachcardiff #strengthtraining #wpt #dailygrind #compoundcardiff #health #eatforbalance #eattogrow #fitfam #fitfamuk #fitness #flexibledieter #flexibleeating #flexibledieting #gains #girlsthatlift #girlswholift #iifym #instafit #instafitness #intermittentfasting #ifitfitsyourmacros #balancednotclean (at Compound Cardiff)
FAT! Is fat bad for you? In short. NO. I see so many people reducing their fat intake or having very minimal fat intake <40g a day. They do this in fear of gaining weight and the thought that eating fat will make them fat. Dietary fat continues to be a subject of debate. Fat is essential for your bodily function. For example: 1. Protection of internal organs. 2. Insulation of nerve cells (myelin sheath) enabling nerves to function efficiently. 3. Uptake and storage of certain vitamins. Fat soluble vitamins. 4. Storage and modification of reproductive hormones in particular oestrogen. 5. Again oestrogen... which is also responsible for simulating the activity of osteoblasts which are responsible for bone growth. 6. Growth, development and repair of body tissues. These are just some of the reasons that fats are essential in our diet. Now am I a dietician..no! Am I qualified in nutrition...no! Nor do I claim to be. I read a lot, I read research and respectable evidence based papers. I studied biomedical science and midwifery at degree level. What I am trying to say is please research and read. Gain knowledge. Knowledge is power. Do not fear food. There is no good or bad food. Food is just food. It is their to fuel your body. #fat #research #gainknowledge #health #foodisfuel #eatforbalance #eattogrow #flexibledieter #flexibleeating #flexibledieting #knowledgeispower #balancednotclean #nutrition #girlswholift #girlsthatlift #strengthtraining #strengthcoachcardiff #wpt #iifym #intermittentfasting #ifitfitsyourmacros #iifymgirls #instafitness #instafit #dietaryfat #healthyfats #macros #nutritionfacts (at Cardiff)