#flexibledieter

[feluofficial]

Hit the like button if you like super macrofriendly protein belgian waffles😃. Pls try this recipe. You can eat them as a breakfast, as a post workout snack or even as a dessert. This recipes results in 4 protein waffles with 150 calories each and 20g of protein. Ingredients: 60g protein powder 30g flour 20g coconut flour 1 egg 1tsp baking powder 1Tsp vanilla extract 80g fat free Greek yogurt 150ml milk Pinch of salt Optional: 25g sweetener Applesauce Chocolate chips Mix all dry ingredients together, add the wet ingredients until smooth and put bit by bit in a waffle maker. Enjoy😊. . #idealprotein #flexibledieter #proteinpacked #balancedlifestyle #flexiblediet #countingcalories #macrofriendly #iifym #fatlossrecipes #easyrecipe #wafflehouse #waffle #waffles #proteinwaffles #belgianwaffles #waffel #belgianwaffle #proteinwaffle #postworkoutsnack #wafflewednesday (at Stuttgart, Germany) https://www.instagram.com/p/CDOzVqMoV47/?igshid=cgoxzhfc77x8

[imagesbyoliphant]

#peakweek #peakweekfeels Featuring @maceytoney Image @byoliphant #byoliphant #NPCnationals #fitgirl #girlswholift #girlswholiftheavy #girlswhosquatheavy #girlswhosquat #powerlifter #flexibledieter #liftheavy #npcusaschampionships #npcusas2019 #wpd #irondivas #npccompetitor (at Metroflex Gym-Conroe) https://www.instagram.com/p/B0R2v_opUDO/?igshid=kfwil2h5p2a8

[sazvariboy]

So much of the Deep South is about food! Food is how we express ourselves! I present to you.. a meat mountain🍖🏔 and no.. I’m not referring to a screenshot of @cory_fit DM’s😂 . One more meal with the parents last night before they head back to the northland.. went to Okra’s and the whole menu is amazing but how could I pass on this😩 . You know what I like ontop of my chicken breast? A pork chop on the bone, held together with a skewer of shrimp🤷🏼‍♂️ only thing that could have made it better was a rare slab of steak ontop😂 but that side of alligator bites and bomb ass corn break did the job👌🏼 . 〰〰〰〰〰〰〰〰〰〰〰〰〰 #iifym #flexibledieting #flexibledieter #flexiblediet #foodporn #balancednotclean #healthyfood #healthyeating #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #carbs #ifitfitsyourmacros #eattogrow #steak #creolefood #cajunfood #manassas #virginiafoodie https://www.instagram.com/p/Bq5L0e5hHQG/?utm_source=ig_tumblr_share&igshid=1s10a29osik7u

[feluofficial]

Today I did some vegan high protein meals. This was my breakfast. Toast with avocado and roasted chickpeas with oriental spices. Was pretty good😊 Check out my YouTube channel for more recipes that can help you lose weight and fitness stuff 😉 link is in my bio. This recipe has 275 calories per 2 slices of bread. Ingredients for the chickpeas are: -150g precooked chickpeas -1 onion -50g tomatoes -1 clove of garlic -1/2 lime -salt, pepper, curry powder Fry everything in a pan. As soon as the chickpeas start to become golden, add the spices and add the lime on top. Additional: -1/2 avocado 4 slices of bread Now toast the bread slices. Spread the avocado on every slice, add your chickpeas and your breakfast is ready 😊. Stay tuned for more high protein vegan recipes in the near future. I did a whole Video with vegan recipes. . #southindianfood #flexibledieter #balancedlifestyle #healthchef #flexiblediet #feelgoodfood #easyrecipe #proteinpacked #countingcalories #proteinrecipes #comfortfoods #lowcalories #macrofriendly #breakfastonthego #chickpeas #avocadotoast #toasted #breakfastsandwich #veganhighprotein #veganprotein #highproteinrecipes (at Stuttgart, Germany) https://www.instagram.com/p/CF-AAoghczZ/?igshid=c336ijsam0l6

[feluofficial]

Is this a traditional pizza? Heck no but it tastes amazing 😀 I saved up some calories today to smash down this nice bbq chicken pizza with mozzarella and fresh tomatoes. If you know how calories and your body work you have nutritional freedom. Pls start to monitor yourself and after a while you can eat stuff like this without any guilt at all ☺️ I know exactly how much calories I burn on average and I also know that this dish fits perfectly in my macros. No low carb diet, no keto diet, no carnivore diet and no intermittent fasting needed. I wish you all a great Sunday. . #flexibledieter #proteinpacked #balancedlifestyle #flexiblediet #iifym #easyrecipe #healthyalternatives #proteinrecipes #healthchef #healthyeatingideas #countingcalories #balancedmeal #feelgoodfood #pizza #pizzapie #thincrust #cheesepizza #pizzamaking #pizzadough #pizzanightalgarve (at Stuttgart, Germany) https://www.instagram.com/p/CFpoeR3oMBd/?igshid=luuzdj7h83hs

[feluofficial]

Check this recipe out. This is called 'bacalhau a Bras' and it's a speciality from portugal that is made of fish like cod. It's also one of the favorite dishes of @cristiano . It's a healthy fish recipe that is macrofriendly and full of protein. You have to try this😊 Pls check my YouTube channel out where I make a lot of low calorie recipes and some weight loss/fitness stuff. Link in my bio Ingredients for 1 person: 1 cod filet 1 onion 150 sliced potatoes 2 eggs or 100g egg whites Olives Now first fry the onions, then add the cod (you have to shreds it to pieces) and after 1 minute add the sliced precooked potatoes. Fry everything for few minutes. Beat the eggs and add them into the pan. Mix everything together. Put everything on a plate and put some olives on top. Done😊 Pls let me know if you will try it and follow me on @feluofficial for more recipes and fitness advice. . #flexibledieter #proteinpacked #balancedlifestyle #flexiblediet #macrofriendly #fatlossrecipes #easyrecipe #lowcalories #healthyalternatives #proteinrecipes #healthchef #fishfood #fishrecipe #freshfish #fishofinstagram #fishsoup #lovefish #fishporn #healthyeatingideas #eatwholefoods (at Stuttgart, Germany) https://www.instagram.com/p/CFXCOBEocVP/?igshid=11d8kk734042j

[feluofficial]

Protein icecream with vanilla, strawberries and blackberries. 1.5 liters of ice cream with 300 calories and 40g of protein. Try to beat that😎 Check out my YouTube channel (link in my bio) for this and other recipes. Ingredient: 200g frozen berries 45g vanilla protein powder Vanilla extract 1tsp guargum Ice cubes 200g almond milk Mix everything in a blender until it is really thick. Guargum will do this job for you ☺️ enjoy Don't forget to hit the like button and follow me on @feluofficial for more low calorie recipes and fitness advice 😊. . #flexibledieter #proteinpacked #flexiblediet #fatlossrecipes #healthchef #easyrecipe #pureprotein #proteinrecipes #proteinicecream #balancedlifestyle #icecream #icecreamtime #icecreamday #icecreamlove #besticecream #vanillaicecream #strawberryicecream #whipcream #icecreamcone #strawberrycream (at Stuttgart, Germany) https://www.instagram.com/p/CFFW8IuoaWC/?igshid=3l7elohfqmys

[feluofficial]

Protein banana pancakes 😍 this recipe is my absolute favorite when it comes down to pancakes. It's the perfect breakfast with low calories and a huge amount of protein. It keeps you also full for a very long time. Try this out😀 This recipe is for 2 servings. 325 calories each. You can do 2 large pancakes or 6-8 small ones or just 1 gigantic pancake 😂 Ingredients: - 50g oats - 2 ripe bananas - 250g egg whites - 30g protein powder - 5g baking powder - 1/2 tsp guargum - cinnamon - vanilla extract First mix the oats until they become flour. Then put the other ingredients into the blender and mix until it gets really thick. Preheat a non stick pan to medium low heat and spray some oil and put the batter into the pan (I use always 2 simultaneously). When the upper part starts to bubble turn the pancakes once. Bake another 2-3 min. Done☺️ you can top the pancakes with berries, Greek yogurt or low calorie syrup. I did everything 😀 Double tap if you like the recipe and follow me on @feluofficial for more recipes that can help you lose weight and fitness advice. . #proteinpacked #flexiblediet #macrofriendly #idealprotein #flexibledieter #proteinrecipes #lowcalories #iifym #easyrecipe #breakfastfood #fitnessmeals #proteinpancakes #bananapancakes #breakfastporn #veganpancakes #blueberrypancakes #pancakestack #healthypancakes #americanpancakes #fluffypancakes (at Stuttgart, Germany) https://www.instagram.com/p/CD1brDSIByM/?igshid=pwh5k3elekk3