Apr 15, 2018
Food shopping. Target? Non-starchy vegetables. Can't get away from that simple fact. The scientific evidence is there. Maximise the veg to maximise the benefit to your health, weight and fitness. It sounds simple, but the biggest barrier is enjoyment. That's why I highly recommend adding good fats and seasoning to help you get those non-starchy veggies in. #nonstarchyvegetables #eatgreens #eatbroccoli #eatspinach #eatkale #eatrealfood #lowcarblifestyle #lifestylenotdiet #getlean #doctorhud #fitbodydoc
