#ecrd

[sabrinalstanley]

Chech it out....New podcast with @sabrinaleannstanley is live! We chat about the Diagonale des Fous and goals for 2020. Link in bio. @muirenergy @os1st @eat_clean_run_dirty @urbanartifactbeer @lululemon #eatcleanrundirty #ecrd #ladybeast #womenofultrarunning #run #trailrunning #ultrarunning #shotcaller #babessupportingbabes Reposted from @jessica_croisant https://www.instagram.com/p/B8HDnyXnq1Z/?igshid=v06e07oth3yr

[jennsfightforfit-blog]

100 squats. Today I was able to do them in two sets of 50 reps. Soon I'll be adding weight. Gotta get stronger and build that muscle memory so I can get lower and faster and hold my stance. #rollerderby #100squatsaday #derbybooty #derbystance #ecrd #freshmeat #slowlearner #neverstoptrying #musclememory

[thegrizzlypeach-blog]

There's a first time for everything.

Tonight, I am playing the NSO (non-skating official) role of Inside White Board for Emerald Coast Roller Derby's Halloween bout. I get to keep track of penalties and shit...in the center of the rink. A little I intimidating; however, I do enjoy being back by the track again. I'd have stayed and practiced with this team, but I loathe the drive and location scenery.

[chronic-magic]

Well since the weekend flew by, I wish it were Wednesday already. I'm going to an East Central Roller Derby practice to check it out and get some info with my friend Rhea. They are a renegade league. I'm pretty pumped!