Itchy Little World!
Recently I discovered this eczema blog and read a little into this article on the best diets for your skin. I would recommend giving it a read for an introduction into digestion and skin.
Here is the comment I left on the bottom on the blog:
“Understanding that diet and eczema are correlated can be a huge revelation for many! When I first experienced it, my diet was the last on my mind as I tried various creams and elimination of possible triggers, still with no solution. Looking more so into it now, I can understand how after eating certain things, my skin gets better or worse. Also, I like that you noted disclaimers, such as diet does not fix eczema and everyone will react differently. By giving people information without providing a false sense of hope is valuable in this instance, as eczema can be such a tricky condition to get a hold of. The more circulated this information, the better and doing it so simply for everyone to understand, was a great bonus while reading this article. It’s interesting to note how important diet and health problems are related. I will be looking into trying some of the recommended diet strategies and seeing how they work for me. I have personally found chilli to be a massive trigger for my face eczema, is there any particular food that you have found to trigger your own? Also, while you are speaking about these recommended diet strategies, have you tried them yourself and how much success did you have with them?”
