#edrecoveryarmy

[dmv-life-coaching-and-therapy]

No one is responsible for your own health except yourself. . . With this destructive pandemic, many made it out ok but for the other few, their body couldn't fight the deadly virus. . . With proper exercise, eating habits, enough sleep and good hydration, . . you can overcome any illness as your immune system is strong enough to fight off infection. . . . Stay away from junk or sugary food. You can, at times, indulge in some sweet nectar to fill your addiction but avoid doing it daily. Moderation is key . . . #eatingdisorderawarenessweek #edrecoveryarmy #edrecover #eatingdisorderhelp #eatingdisorderawareness #eatingdisordersupport #eatingdisorderrecovery #edrecoverywarrior #edrecovery #edrecover #obesity #obesitykills #weightlosscounseling #lifechanger #illinois #washingtondc #positivemindset #canada #successmindset #successcoach #edrecoverycoach #edrecoverycommunity #dmvlifecoaching #endthestigma (at Maryland County) https://www.instagram.com/p/CCcPjBEHvzk/?igshid=673khbr41sst

[brehliemaryann-blog1]

. BREAK THE RULES . Eating disorder recovery is all about breaking your own rules The ones youve set to keep yourself in check To keep you from being "too much" or too big From doing things wrongly or facing ungodly amounts of guilt . These rules give the illusion of calming your anxiety Of making you feel like you're doing things how you should By not taking too much Or doing too little . When really They CREATE the anxiety . Because if you didnt have those rules You wouldnt be so stressed out about breaking them You wouldnt have to worry about doing or not doing certain behaviors You wouldnt have to hide things Lie to your loved ones Isolate yourself Plan, track & measure every little thing Or "earn" your right to be here as a human being . Letting go of these rules isnt easy Breaking each one will feel like quitting a drug cold turkey . Every time you choose not to listen to the eating disorder You'll get this feeling... . Its a mix of panic, guilt, anxiety....& relief That panic, guilt & anxiety is the ED But that little flicker of hope Of relief Of FREEDOM... . That's what youve gotta hold onto Because thats the REAL you . Recovery = Freedom Freedom from all the compulsory behaviors & the anxiety Freedom from a life controlled by meaningless numbers And rules that are really only stopping you from doing one thing... LIVING . So please Dont ever give up Make it a point today to break at least one of your rules Just once. Prove to yourself that nothing bad will happen if you do. Sending you every single ounce of my love Brehlie Maryann ❤ . . . . #edrecoveryarmy #instahealth #recoverywarriors #chakrahealing #loveyourselfhealthy #wholebodyhealth #eatingdisorderrecovery #fightinganorexia #addictionquotes #holistichealth #edrecovery #holistichealing #vegansofig #spiritualwomen #nomoreed #healingquotes #innergoddess #thesoulfillmenttribe #breakingthecycle #holisticfitness #fearfoods #edrecoverysupport #edrecoveryfood #anxietyhelper #bulimiarecovery #edrecoveryfamily #thesoulfillmentapproach #alwayskeepfighting (at Oregon) https://www.instagram.com/brehliemaryann/p/BvPJvNIgN33/?utm_source=ig_tumblr_share&igshid=ihz0p807e112

[bluebutterflyofdoom]

Was straighting out my desk and found an urge card. This is my biggest challenge so it’s like the universe was trying to tell me something... #eatingdisorderrecovery #edrecoveryarmy #edrecovery #recoverywarrior #anorexiarecovery #recoverytools https://www.instagram.com/p/BoUVU2UHsfo/?utm_source=ig_tumblr_share&igshid=9uqv2p75zpw2

[theconflictedrecovery-blog]

#recovery #recoveryjourney #recoverywin #recoveryispossible #recoveryisworthit #edrecovery #edrecoveryarmy #edrecoveryfamily #edrecoveryjourney #edrecoverycommunity #edwarrior #edfam #edfighter #edwarrior #anafamily #anafamily #recoverywarrior #positivevibes #positivity #positivethinking #positivethoughts #hereandnow #livefornow