May 5, 2015
Deloading feels so good when your body feels burnt. Only did 230x3x5 Beltless. Form looks aight. #Deload #squats #concentration #calm #24hrfitness #Eighthseed #lowbar #ironempire #form
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Deloading feels so good when your body feels burnt. Only did 230x3x5 Beltless. Form looks aight. #Deload #squats #concentration #calm #24hrfitness #Eighthseed #lowbar #ironempire #form
Working on my Deload at the gym. Did • 3x3 of 205 Beltless • 3x3 of 245 Pause Beltless • 1x1 of 315 Pause Beltless • 1x1 of 335 Beltless • 1x1 of 275 Front Squat #powerlifting #powerbuilder #squats #sbd #speed #beltless #fitness #24hrfitness #eighthseed #strength #songchoicebyjimmy
What is a journey without a story? After coming out of a lower back injury on my inferior medial Psoas muscle, it took countless hours to recover and work myself back to the top. Couldn't squat or deadlift properly nor bend forward. So here's my 5month journey back to recovery and prepping to Cali champs. Thank you to all who had helped me recover and prep. #teamdouchebag #ironempire #powerlifting #bodybuilding #powerbuilding #uspa #fitness #1weekout #calichamps #sbd #eighthseed #ANC
Last week of training, and I can say it was a blast prepping for next week. Currently deloading atm. Thanks to all who have motivated me. #powerlifting #squats #bench #deadlift #eighthseed #fitness #powerbuilding #bodybuilding #teamdouchebag #ironempire
Today's deadlift session turned out good, but could've been better. Body is sore AF!! #deadlift #sumo #powerlifting #bodybuilding #powerbuilding #deficits #sore #fitness 5plates #24hrfitness #eighthseed #peakprogram #teamdouchebag #ironempire @pootietango @jimmyevillanueva @iveypascua
Deadlift from today. Felt good and I'm happy that my CNS recovered in time for deadlifts. Working set at: Sumo: 465x3, 480x3 Blocks: 445x3, 465x3, 485x2 Conventional deficit: 385x3x3 #deadlifts #powerbuilder #peakprogram #fitness #nattycam #ironempire #Eighthseed #teamdouchebag @pootietango @geraldlebrilla @jimmyevillanueva @ryssa_leanne @yermaryyonce @iveypascua
Achieving what hasn't been achieved yet, until today. I was shock to have pulled this and still am. I would have to thank the crowd for the extra adrenaline rush. I wouldn't be able to have hit this without you guys cheering. #pr #deadlifts #uspapower #powerlifting #powerbuilder #Eighthseed #teamdouchebag #ironempire @geraldlebrilla @ryssa_leanne @yermaryyonce @elizaabethnn @uspapower @ironempire
"Don't be a bitch! If you don't get it...you're a pussy"- @pootietango Had to redeem myself from yesterday. Finally had the right shoes and was able to Finished my workout. #peakprogram #eighthseed #AHF #powerbuilder #powerlifting #deadlifts #fitness