#teamdouchebag

[ricepicker21]

GoPro quality! After looking at this video, it made me think. Through a short time frame being under @geraldlebrilla guidance, I had improve a lot that was unexpected. Made my once 405 a grinder to an easy rep. Now that I think of it, I want to do something that I might be capable of wining, but wanting to try something new, which is compete in Nationals. Should I or nah! What do you guys think? #powerlifting #powerbuilder #fitness #squats #experiencesomethingnew #sbd #adipowers #strength #teamdouchebag #ironempire #lasvegas

[ricepicker21]

Hit 3 for 3 on squats! 1st attempt: 369.7, 2nd attempt: 391, 3rd attempt: 407. Felt like I could've hit more but being conservative. #squats #ANC #teamdouchebag #powerlifting #powerbuilding #uspa #sbd #Anaheim @jimmyevillanueva @geraldlebrilla

[ricepicker21]

What is a journey without a story? After coming out of a lower back injury on my inferior medial Psoas muscle, it took countless hours to recover and work myself back to the top. Couldn't squat or deadlift properly nor bend forward. So here's my 5month journey back to recovery and prepping to Cali champs. Thank you to all who had helped me recover and prep. #teamdouchebag #ironempire #powerlifting #bodybuilding #powerbuilding #uspa #fitness #1weekout #calichamps #sbd #eighthseed #ANC

[ricepicker21]

Come support us in our powerlifting meet on March 28th in Anaheim at the citizen Crossfit Center, 4130 E. La Palma. @jimmyevillanueva @geraldlebrilla @iveypascua #powerlifting #deadlift #bench #squats #powerbuilding #ironempire #teamdouchebag #fitness #bodybuilding

[ricepicker21]

Last week of training, and I can say it was a blast prepping for next week. Currently deloading atm. Thanks to all who have motivated me. #powerlifting #squats #bench #deadlift #eighthseed #fitness #powerbuilding #bodybuilding #teamdouchebag #ironempire

[ricepicker21]

Today's deadlift session turned out good, but could've been better. Body is sore AF!! #deadlift #sumo #powerlifting #bodybuilding #powerbuilding #deficits #sore #fitness 5plates #24hrfitness #eighthseed #peakprogram #teamdouchebag #ironempire @pootietango @jimmyevillanueva @iveypascua

[ricepicker21]

Pull ups FTW! 😄💪 #back #lats rhomboids #accessory #powerbuilder #powerlifting #bodybuilding #transformationthursday #pullups #teamdouchebag

[ricepicker21]

Deadlift from today. Felt good and I'm happy that my CNS recovered in time for deadlifts. Working set at: Sumo: 465x3, 480x3 Blocks: 445x3, 465x3, 485x2 Conventional deficit: 385x3x3 #deadlifts #powerbuilder #peakprogram #fitness #nattycam #ironempire #Eighthseed #teamdouchebag @pootietango @geraldlebrilla @jimmyevillanueva @ryssa_leanne @yermaryyonce @iveypascua