#electrolyte deficiency

[focusability]

What Are Signs of Electrolyte Imbalance That Resemble Anxiety Attacks?

What Are Signs of Electrolyte Imbalance That Resemble Anxiety Attacks?

[epic-sorcerer]

Ways to eat more salt for salt/electrolyte deficiency:

ANY store bought sauce, think; ketchup, buffalo, any hot sauce, salsa, marinara, pesto, gochujang, whatever

Miso paste! The easiest way to traditionaly use it is to melt it in water and add seaweed(very salty) and tofu. However, you can pretty much add miso to anything. Brush it on top chicken, melt it in just boiling water for tea, anything.

Seaweed snacks are not so salty and come in small packs so you only get like 50 g of salt. It’s more efficient to eat soup full of seaweed in my opinion.

Soy sauce! Try it in American bbq sauce recipe if you get tired of East Asian soy sauce recipes.

Store bought broths. Perfect for last minute soups or gravy or even marinade. You can drink it straight too. You can also use bouillon cubes, powders or pastes. Still salty!

The dish matters. If you are looking to increase salt more than the dish recommends, try dishes that are very flavor forward. I mean yes obviously every dish should have flavor but some cuisines are more minimalist than others. Try recipes with lots of spices and/or a focus on meats like beef so you don’t risk putting the flavors out of balance. Nothing will make you hate a salty diet more than eating foods that only taste like salt.

You can just eat salt if you want. Or shake it into your water. You have free will.

Don’t feel so guilty about takeout! While it’s true chefs don’t have any reason to make food “healthy” in a general sense, they have a reason to heavily salt their food. It tastes good, makes people buy more.

Popcorn is great. When I need a lot of salt, i sometimes feel too ill to eat something greasy like potato chips which used to be my go to before I even realized I was having salt cravings.

ROASTED SOY BEANS. so good, mine don’t come salty so I just spray some oil in the bag with a prepade salty seasoning and shake it up. It takes like a minute in total and it’s class. It also has a lot of good stuff to keep you from fainting like protein and carbs and micro nutrients