Jan 2, 2025
Elite athlete development is a continuous and dynamic process, which encompasses a diverse range of physical, mental, and technical…
seen from Italy
seen from China
seen from United States
seen from United States
seen from Saudi Arabia
seen from Italy
seen from India
seen from Italy
seen from Australia
seen from Germany
seen from United States
seen from United States
seen from Russia
seen from Belarus
seen from China
seen from China
seen from United Kingdom
seen from Italy
seen from Saudi Arabia
seen from Germany
Elite athlete development is a continuous and dynamic process, which encompasses a diverse range of physical, mental, and technical…
Youth sports are more than just fun and games—they are the building blocks for developing skills, discipline, and character. But for kids wh
Leg day for @olehamode. Try this little smoker: 5 split squats per leg and 8 squats. Note how the legs are position for smith machine squats to focus on the quads and allow for a biomechanically advantageous position. _____________________ #eliteathletedevelopment #EAD #squat #deadlift #strengthcoach #captainjackapproved #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #speed #power #athlete #strength (at City Gym KC)
Reverse sled drags to finish off legs LIKE A MAFUGGIN WARRIORRRRRRRRRR!!!!! @olehamode @chris.bartl @eliteathletedev ____________________________ #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity (at City Gym KC)
Does this shirt make me look good or what??? I'll take 50 of these. *throws away all other shirts forever* Yes. I train to look good and be strong(ish). You work for that physique, don't be a wuss and admit you don't. Take pride in your appearance. You've earned it. _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity
A few of what Jordan did yesterday with me. Front squats 1 1/2 RFESS ISO back extension with a "Cuban press" _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity (at City Gym KC)
#Essentialism by Greg McKeown. This snippet here... I'm as guilty of being plugged in as anyone. I run a business and a large portion of that business is social media powered. Starting today I'm setting aside one hour a day to either read or work on me first things that have nothing to do with online or business interactions. Starting today I start to #minimalist my life into compartments of time more efficiently. It's a must for me. What can you do to streamline your life to make it work better for you? Answer in comments. _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity
#assARMy day 4 today. Zottman curls. You know you want bigger arms. We all do. 2 sets a day - 30 days - any curl variation - rep range up to you. Do it. Bitches love biceps™ _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity