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home use elliptical machine. very suitable for girl and children! #homefitness #homegymworkout #homegym #ellipticaltraining #ellipticalmachine #ellipticalworkout #ellipticaltrainer #crosstrainer https://www.instagram.com/p/CQoMXkZgZ6W/?utm_medium=tumblr
Week 4 of basic HIIT Elliptical training. I was hoping to be given the green light to return to weight lifting this past Thursday, but a day earlier I was assaulted by a lunatic eigth grader in my school, agitating my injury as I fell hard on my hands and knees. I was instructed to do nothing for two more weeks. Other than that today's avg HR and max HR were 124 and 160, respectively. #unitedinstrength #igfitness #igpowerlifting #powerlifting #powerbodybuilding #hiitworkout #ellipticaltraining #njpowerlifting #nj #northjersey #strongandshapelygym #wristinjury #newjersey #rutherford #strength #strong #nevergiveup #nevergivein #ificandoitsocanyou (at "Strong and Shapely Gym Inc.")
