Polyamory and Self-care (when relationships feel less than balanced)
It would be absolutely wonderful if every non-monogamous couple always had perfectly complementary calendars, and everything always felt balanced and equal. It would be great if it never felt like one person was getting to have more fun than the other. Those of us who have been around and doing this for a while can definitely tell you that’s not always how things end up.
Changing relationship dynamics, work schedules, travel schedules, a dry spell on OKC or Tindr, health issues, and a billion other factors can affect our dating lives. It’s just a fact of life. So what do you do when you feel like your partner is reaping a lot more of the benefits from your open arrangement than you are? How do you keep yourself in a good headspace, where you’re able to be supportive and feel compersion and still get what you need from your existing relationship(s)?
I don’t claim to have all (or even most) of the answers, but here are a few things that I try to keep in mind when I’m feeling the strain in my own polyamorous marriage.
- Schedule time with your partner.
As a spouse (or fiancee, or live-in-partner of any sort) it’s very easy to fall into the habit of just seeing your partner when you’re both home. When you’re feeing emotionally vulnerable, it can be helpful to make sure you have some time carved out on the calendar as ‘date nights’ where you specifically set aside mundane day-to-day stuff in favor of a fun activity or romantic dinner. Having your own fun and romantic dates planned can sometimes soothe any uneasiness you may feel when you see dates with your partners’ lovers pop up on the calendar.
- Make time for self-care.
No matter what the reason you’ve been feeling imbalanced in your romantic life -- a recent breakup, busy work schedule, what have you -- it’s important to make sure that you have some quality time with yourself. Treat yourself to a mani pedi. Call up a friend and set up a brunch date. Take a night when your partner is busy to sit at home and take a bubble bath and watch that TV show that they hate, but is your absolute favorite guilty pleasure. Connect with friends who you have been missing. Call your mom or dad or sibling and have a chat with them, if it’s been a while.
Make sure that you’re taking responsibility for your own emotional welfare and not falling into the trap of expecting your primary partner to be your ONLY source of reassurance and validation. They love you and they want to support you, but at the end of the day your feelings are your own, and it’s important to remember that they’re not the only one who you can turn to… and that you’re actually strong and awesome enough to rely on yourself, to an extent, as well.
- Be honest with yourself and your partner about your limitations.
You know… it’s 100% okay to check in with your partner and say, “Hey, I’ve been having a really hard time with this change on my side, and I would appreciate it you could avoid scheduling more than one date per week, for a little while. I just know it’s going to be harder for me to process things and be supportive while I’m feeling so raw, and if we could leave a little space and time between those instances, I think it would be really, really helpful to me right now.”
I’ve had GREAT success with requests like this. It makes me verbalize what I’m feeling, and gives my partner a concrete thing they can do to help me and show that they support me. I can tell you this has worked much, much better than the times when I insisted that everything was fine (when I knew it wasn’t) and then emotionally drained myself to the point where I couldn’t express any of my needs without yelling or crying. (We’ve all been there, too…)
- Let yourself have space for your feelings.
Being polyamorous doesn’t mean you never get jealous or upset. If you’re having a negative feeling, don’t squish it. Don’t judge yourself. Be kind and gentle to yourself. Practice patience. And then after you’ve had time to breathe, reflect and ask yourself, “why am I feeling this way?” If you’re insecure, sad, lonely, jealous, or angry, there are probably people in your life (your partner included) who you can reach out to, who really want to help and make you feel better. (And they won’t judge you for being upset, either. I promise.) But it’s so, so helpful to be able to come to those conversations with a little self-reflection and a bit of understanding about what’s causing the stress.
- Be a fuckin’ rock star (because you ARE a fuckin’ rock star).
You know how to be supportive. You know how much your partner values your support. You have known since you were a small child that you should treat others the way you want to be treated. And you are definitely going to get through whatever difficult period you’re experiencing right now. So do your best to put your best foot forward and treat your partner (and their partner(s)) with care, respect, and compassion. It might be hard right now, but later on in a different situation, you might find yourself on another side of this romantic triangle… and when that happens, you’re going to have a valuable perspective about what someone else will be going through. Not every life lesson is fun, and not everything feels 100% fair all the time. But that doesn’t mean it’s not valuable… and if you try your hardest and ask for help where you need to, then you should feel proud of yourself for doing the best you could do. And your partner will be proud of you too.
When things feel unbalanced on the outside, I try to strive for balance on the inside. And THAT puts me in a headspace to feel good about myself, and confident, and powerful. And that’s the attitude I like to bring to the table when I’m starting to think about flirting with sexy strangers, and scheduling some new first dates.