Sep 8, 2019
Xu but, Empty stance Similar to a cat stance in karate. Alignment is finally correct, now to work on furthering strength and endurance. The right efforts create the right results! It's also been helpful in correcting my scoliosis. Knowledge is power, but only in applied action. @zenyogiwarrior @shihenghu #xubu #emptystance #catstance #kungfu #shaolin #posture #alignment #meditation #zen #kungfuzen #mindandbody #zenyogiwarrior #henghu #fitness #功夫禅 #少林カンフー #恒護 #ancientwisdomforthemodernworld (at Arakawa, Tokyo) https://www.instagram.com/p/B2IlL6Fplfg/?igshid=mavnt2g6nxld