Jan 20, 2019
Here is the last Byron Bay Quick HIIT before we move back to the lake side in Canberra. I hope you’ve had the chance to try these on the sand. It definitely is a different workout to doing it on grass. 30 mountain climbers 20 low lunges 15 donkey kicks 15 narrow squats 15 froggers 15 Romanian deadlifts each side 30 bicycles Try 1-3 times through . . . #hiit #quickhiit #hiitworkouts #hiittraining #cardio #cardioworkout #fitness #exercisemotivation #beachworkout #byronbay #byron #byronbayfitness #lifestyleblogger #lifestyle #lifestylegoals #endorphins #endorphinhiit (at Byron Bay, New South Wales) https://www.instagram.com/p/Bs3tGJRnS45/?utm_source=ig_tumblr_share&igshid=co6ubhrmner1