Need some ideas to take your exercise outside⁉️ Visit our amazing PT Max @maximum.potenial.fitness profile for a complete workout. 💪😤🔆💛 Quick HIIT Home Workout Number 1!!! • 5 minute cardio warm up. • 20-40 seconds on each exercise depending on how fit you are (beginner -advanced) and 3-4 rotations. • No rest between exercises and 1-2 minutes after each rotation. 1) Skipping If you haven't got access to a skipping rope it works just as well with shadow skipping (imitate the movement without the rope). 2) Elevated Press Ups To make it harder, raise your legs further. To make it easier, put your feet on the floor and to make it easier still you can put your knees on the ground. 3) Banded Squat Jumps To make it harder you can also hold a weight, to make it easier take out the jump. 4) Jacknife Crunches Make sure to separate the leg raise and the crunch as you will otherwise slide around. To make it easier you just move the opposite limbs (left arm - right leg) whilst keeping the other two on the ground (right arm & left leg). 5. Alternating Lunges To make them harder you can add in a jump. To make them easier, place your feet and get set before you go downwards. If anyone has any questions or would like some advice then please feel free to ask! I'll be putting up some more videos soon with different workouts! #homeworkout #quickhiit #circuits #hiit #hiitworkout #horsham #warnham #crawley #westsussex #personaltrainer (at Bodywise Gym & Studios) https://www.instagram.com/p/B_ZtoCIHzJc/?igshid=1dvxrt7791ej8
