#endurancenutrition

[drbelh]

[nolimitsendurance]

3 Tips for Mindful Eating

3 Tips for Mindful Eating

By Coach Lindsay Leigh

It’s easy to turn to food for comfort when we’re bored, anxious, and stressed. Comfort food is an easy drug.

While we should never focus our eating on restriction and deprivation, we want to ensure that the foods we eat take care of our health and feed our body with nutrient-dense foods, which can help boost our immunity!

Below are a 3 tips to stay on track with…

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[nolimitsendurance]

Try new foods and recipes!

Try new foods and recipes!

By Coach Lindsay Zemba Leigh

One of the top reasons people fall off healthy eating is because of boredom. And now that we eating out less or not at all, it’s very easy to get bored with the same “go to” meals or foods day in and day out.

So, let’s set the goal of eating a greater variety of foods, and starting the practice of trying a new recipe and/or new food every week to help avoid…

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[athletekb]

You train to THRYVE 🌿 in your competition. So don't let your fuel bring you down. Here is a simple way to make your own endurance gels! 🏃🏽 Base Recipe (makes 2 servings) 8 dates (pitted) and soaked in warm water for at least 4 hours (ideally overnight) 1 tsp coconut oil (unrefined) 1 tbsp. maple syrup (unrefined), or raw honey Sprinkle of sea salt Variation 1: Cherry Lime 1 tsp finely grated lime zest 2 tbsp pure cherry juice 2 tsp lime juice Blend the above ingredients with the base recipe in a food processor until smooth Makes 2 X 45g servings Variation 2: Cocoa Mocha ½ tsp ground coffee 1 tsp cacao/cocoa powder 2 tbsp water Add the above ingredients with the maple syrup from the base recipe into the food processor and pulse. Add the remaining base recipe ingredients into your food processor and pulse until smooth. Makes 2 X 45g servings The possibilities are endless. Mix your favorite fruit flavors. So start making your weekend mixes for those workouts and THRYVE ON! **we used 1/4 tsp salt in our recipes. #thryve #nutrition #endurancegels #endurancenutrition #team3f #paleo #paleorunner #run #bike #swim #ironman #followus #train #workhard #eatclean #trainclean #fitness #triathletes #fuel #mustardseedmarket @mustardseedmrkt has all of these ingredients! 🙌🏼❤️🌿