B E • B R A V E Again, my mantra for the year...and certainly applicable for today. First of all, I decided it was pretty warm out already for my long(ish) #run...so I was going #sportsbrasquad. It's definitely out of my comfort zone, but being comfortable while #running, was more important. Second, I was intending 10mi at a comfortable/easy pace...especially since I did the intervals from yesterday. I then decided however, #maytheforthbewithyou...so threw in 4mi hard, starting at mile 5️⃣. I actually debated doing this, and nearly talked myself out of it a couple times, but again, opted to #bebrave and go outside my comfort zone. I set my goal to be around 6:50-7:00, which would be around goal #halfmarathon pace, and felt decent. I felt like I glanced at my @garmin a little more than usual though, mostly because I wanted to make sure I wasn't overdoing it. It's a little scary to think of that pace for a whole half...but I'm working on it 😬 On my way home, I decided to stop by the pool for a second day, and get in an easy #swim...which was pretty much perfect...except for the fact that I had everything but a towel. I didn't allow that be my excuse though, and was glad I did it. Total: 10.14 @charitymiles for @everymomcounts/1:13:12 + 1000yds swim #sweatpink #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #runkeeper #rkrunner #keeprunning #charitymiles #everymilematters #mystepswill #stepstogether #sweetworkout #mamalete #runlikeamother #motherrunner #newtonrunning #knockfan #procompression #keepittight #momentumambassador #momentumjewelry #rnrsd #epicsummerrun #130project #beatyesterday (at Oceanside, California)