Jun 20, 2021
Kukkude is one of the many delta regions around coastal town Udupi. Honnala is another coastal village adjacent to Kukkude. Both are just 2.5 km away from each other. When searching for a getaway,...
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Kukkude is one of the many delta regions around coastal town Udupi. Honnala is another coastal village adjacent to Kukkude. Both are just 2.5 km away from each other. When searching for a getaway,...
B E • B R A V E Again, my mantra for the year...and certainly applicable for today. First of all, I decided it was pretty warm out already for my long(ish) #run...so I was going #sportsbrasquad. It's definitely out of my comfort zone, but being comfortable while #running, was more important. Second, I was intending 10mi at a comfortable/easy pace...especially since I did the intervals from yesterday. I then decided however, #maytheforthbewithyou...so threw in 4mi hard, starting at mile 5️⃣. I actually debated doing this, and nearly talked myself out of it a couple times, but again, opted to #bebrave and go outside my comfort zone. I set my goal to be around 6:50-7:00, which would be around goal #halfmarathon pace, and felt decent. I felt like I glanced at my @garmin a little more than usual though, mostly because I wanted to make sure I wasn't overdoing it. It's a little scary to think of that pace for a whole half...but I'm working on it 😬 On my way home, I decided to stop by the pool for a second day, and get in an easy #swim...which was pretty much perfect...except for the fact that I had everything but a towel. I didn't allow that be my excuse though, and was glad I did it. Total: 10.14 @charitymiles for @everymomcounts/1:13:12 + 1000yds swim #sweatpink #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #runkeeper #rkrunner #keeprunning #charitymiles #everymilematters #mystepswill #stepstogether #sweetworkout #mamalete #runlikeamother #motherrunner #newtonrunning #knockfan #procompression #keepittight #momentumambassador #momentumjewelry #rnrsd #epicsummerrun #130project #beatyesterday (at Oceanside, California)
w o r k o u t • w e d n e s d a y When you do intervals...only to realize they went unrecorded 😆 Today was another day where I got in variety of workouts...some #barre...another round of the @runkeeper @asics #paceacademychallenge...a little #swim...and finished it up with my daily #yoga. For my #run, I once again tried really hard to hit the prescribed paces. I felt like I put in consistent effort, and was excited to see how it turned out at the end. HOWEVER, when I went into look...I realized it started in stopwatch mode instead of gps 🙄 So, since I used the @garmin too, I at least have the info...but had to do a little research to see how I did 🤓 Today's #runkeeper workout: 5min w/u (9:20) 5min "moderate" (7:00) 2x 1min fast/slow 2min fast/slow 2x 1min fast/slow 2min fast 5min c/d (9:20) *fast is 6:20/slow is 8:50 Total: 4.12 @charitymiles for #everymothercounts/30min + 1500yds swim #sweatpink #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #rkrunner #keeprunning #charitymiles #everymilematters #mystepswill #stepstogether #sweetworkout #running #mamalete #runlikeamother #motherrunner #sparklysoulinc #sparklysoulambassador #handfulbra #grablife #flatternotflatten #knockfan #rnrsd #epicsummerrun #halfmarathon #130project #beatyesterday
N E W T O N i u m • L O V E After my post from earlier...obviously I needed to get out and #run 💁🏽 So, after a short #barre sesh, I loaded up the #lagendijkcircus and took these beauties out for a test. Umm yeah, as if I didn't love the Distances already...these...SO comfy 😍 I did my long(ish) run the other day, so today could be more about enjoying a few miles with the boys + Lou-dog...so 4 was about our max, as it was still pretty warm. And, because it was warm...we mostly stayed along the bike trails which were much less crowded 🤗 Total: 4.07 @charitymiles for #everymothercounts/34:35 #sweatpink #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #charitymiles #everymilematters #mystepswill #stepstogether #sweetworkout #running #mamalete #runningwithkids #runlikeamother #motherrunner #runstrollermafia #sparklysoulinc #sparklysoulambassador #newtonrunning #newtonium #handfulbra #grablife #seenonmyrun #whereirun #130project
s p r i n g • b r e a k Well, for some of us. When being a student ends, so does "spring break" 🙈 No #run yesterday, but we had a great family day at Legoland! Decided I had to get in some miles today though...because it's back to work mañana...so I'm likely not #running til Saturday. Tried something different today, per the hubs suggestion...Evan on bike...Ian in the @bobgearus...and Louie. After this, I decided to order a leash belt 😬 We tried a new route today too...[well new for what we were doing]...and it was pretty fun! It was a bit hot for Louie, so we had to cut it short, but I'll take it! Total: 4.21 @charitymiles for #everymothercounts/36:27 #sweatpink #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #keeprunning #charitymiles #everymilematters #mystepswill #stepstogether #sweetworkout #mamalete #bobmom #runningwithkids #runlikeamother #motherrunner #runstrollermafia #sparklysoulinc #sparklysoulambassador #knockfan #whereirun #rnrsd #epicsummerrun #halfmarathon #130project #lagendijkcircus
T-2 days til @encinitashalfmarathon! Last "tempo" #run 😱 #runkeeper called for 20min tempo. I don't know if today was the ideal day to do it, but with my schedule, I decided today would work 🤔 I started with @runningforr3 and @lolabswank, as they were finishing up their run...and continued on solo, for my tempo. I planned to work into a controlled fast, but as usual wasn't sure how it would go. The last few minutes were challenging, but I feel pleased with today's run. Post run, I was able to get in a little float/swim, which felt pretty amazing...then headed over to the expo...which I may have failed at snapping any photos at 🙈...but I got to meet @racepacepups, who is also #running...and picked up some cool swag 🤗 Overall, this whole training cycle has been challenging but at times...and, maybe even fun. I mostly missed "training"for something...so, while I'm really not sure what will happen this weekend, the ultimate goal is to have fun and finish strong 🙏🏼 Today's @runkeeper #halfmarathon workout: 5min w/u + 20min "tempo" (avg. pace 6:33) Total: 4.3 @charitymiles for #everymothercounts/30:02 + 1400yds/32min 🏊🏽♀️ #sweatpink #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #rkrunner #keeprunning #charitymiles #everymilematters #mystepswill #stepstogether #sweetworkout #mamalete #runlikeamother #motherrunner #sparklysoulinc #sparklysoulambassador #130project
So the #runkeeper plan this week, was very similar to last week...which kinda worked out since I couldn't...didn't...do all the workouts to my full potential. With my schedule being what it is right now, I've decided I will do what I can, when I can...and modify as needed. This isn't ideal, and I don't know what that means for my #130project...but it's more important to me to stay healthy. I really like the way the plan is laid out, because it basically incorporates a #run every other day, and either rest or active recovery in between. My problem is finding the right kind of #balance. I know for some, getting up before work/whatever to get in their workout early, works. I've been there. I've done it. That was a different time though...and the thought of getting up even earlier, on top of working 12+ hrs, etc...doesn't seem to be the answer right now. On the flip side, coming home after working 12+ hrs...doesn't seem to be the answer either. That said, #running hard three days in a row, with "rest"/work days in between, also doesn't seem to be the answer...and I'm left with imbalance. Another goal of mine this year, aside from a faster #halfmarathon, is to include more cross training and more effort into active recovery. Again, the ultimate goal being, stay healthy and achieve balance. So, this week, I deviated from the plan a little. Tuesday, I enjoyed some Valentines miles with the hubs ❤️ Yesterday, instead of forcing myself to run three days in a row, I opted for a #barre sesh 👯 Today, I set my focus on pushing myself a little more in my interval set, which was a revisit from last week 👍🏼 Today's @runkeeper workout: 5min w/u + 6x 5min fast w/ 5min recovery (7:03*/6:27/6:22/6:23/6:26/6:22) *Ran into someone and was chatting on this one 🙈 Total: 8.88 @charitymiles for #everymothercounts/1:05:02 #sweatpink #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #rkrunner #keeprunning #charitymiles #everymilematters #mystepswill #stepstogether #sweetworkout #mamalete #runlikeamother #motherrunner #seenonmyrun (at Oceanside beach.. the Strand)
Team Caner Crushers. My sweet Aunt Erin, you will never walk this journey alone. We will always carry you home ❤️ #stepstogether #teamerin #cancercrushers