#ericavetrayoga

[artisticvegan]

DAY 3 of #TheHealingChallenge is in full swing with my sister @ericavetrayoga! This meal is so beautiful, I had to share it twice and the flavor combinations are different but they work in an outrageous way! 🍍😛 Pineapple, black beans, cilantro, lime and more! This recipe is now on YT and my blog, link in bio. Check out @ericavetrayoga for her beautiful and inspiring pose!! Now, lets get real. This healing challenge is admittedly bringing up real healing to work with on each chakra within myself. I awoke with this chakra out of balance, I did Erica's 30 Minute YT video and it helped me get out of my mind and into that mind-body space. 💚💪☺️I still find I will have more work to do in this space and chakra, yet feel it developing as I grow and evolve. How is your Solar Plexus - Manipura Chakra doing? 💛☺️✌️

[artisticvegan]

BIG SHOUTOUT to @EricaVetraYoga for selflessly offering her yoga practice and guidance to help heal us and in turn our world! Today is DAY 1 of #TheHealingChallenge that we are both hosting offering yoga and food inspiration based on the chakras. Today is the root chakra, get grounded in a good foundation, learn all about this pose and its benefits from Erica on her page. I personally subscribe to not just her YT but her powhow classes for that extra push my practice needs. I did her Yoga For Weight Loss #2 this am (also on YT) and it is amazing how heated I became in a 30 minute practice. I think I broke a sweat in a tank top and am now back in socks. GO Erica! So pop a squat and find that mindful, restorative, grounding energy to root into your day. Love & Light! See past posts for more info on how to participate and win prizes. Whoo! #ericavetrayoga, #ericavetra #vetrafitness, #yoga, #yogainspo, #yogaeveryday, #practicedaily, #root, #rootchakra, #healthy, #happy, #grounded, #challenge, #IGChallenge, #MoveDaily, #Roottorise, #artisticvegan, #TheHealingChallenge #heal #healthy #fit #fitspo #fitness #healthyinspo #healthinspo #chakras #Challenge #7daychallenge