#ericavetra

[artisticvegan]

DAY 3 of #TheHealingChallenge is in full swing with my sister @ericavetrayoga! This meal is so beautiful, I had to share it twice and the flavor combinations are different but they work in an outrageous way! 🍍😛 Pineapple, black beans, cilantro, lime and more! This recipe is now on YT and my blog, link in bio. Check out @ericavetrayoga for her beautiful and inspiring pose!! Now, lets get real. This healing challenge is admittedly bringing up real healing to work with on each chakra within myself. I awoke with this chakra out of balance, I did Erica's 30 Minute YT video and it helped me get out of my mind and into that mind-body space. 💚💪☺️I still find I will have more work to do in this space and chakra, yet feel it developing as I grow and evolve. How is your Solar Plexus - Manipura Chakra doing? 💛☺️✌️

[artisticvegan]

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💛 Today is DAY 3 of #TheHealingChallenge with the gorgeous yoga instructor @ericavetrayoga! 💃 We focus on our energy on our Solar Plexus chakra. 💛 The "I can", our center of willpower, self-esteem, self-discipline and what we choose! Will we choose love 💞, light ✨, inner peace ✌️, and healing🌿? We can speak into ourselves by affirming "I love, respect and accept myself." We are celebrating with a unique new recipe: Solar Plexus Pineapple Salsa Boats! 🍍🍍🍍 Check out artisticvegan.com and/or the Artistic Vegan channel for the recipe. Link in bio. Also ensure to see @ericavetrayoga for her daily dose of yoga inspiration! I can't wait!! 💯 #Challenge #7daychallenge #IGChallenge #plantbased #whatveganseat #wholefoods #pineapple #salsa #healing #health #healthy #bodymind #mindbody #chakra #chakras #sacralchakra #ericavetra #ericavetrayoga #vetrafitness @ericavetra #artisticvegan #inspo #yum #recipevideo #food #foodstagram #glutenfree #Glutenfreevegan #oilfree #vegan

[artisticvegan]

BIG SHOUTOUT to @EricaVetraYoga for selflessly offering her yoga practice and guidance to help heal us and in turn our world! Today is DAY 1 of #TheHealingChallenge that we are both hosting offering yoga and food inspiration based on the chakras. Today is the root chakra, get grounded in a good foundation, learn all about this pose and its benefits from Erica on her page. I personally subscribe to not just her YT but her powhow classes for that extra push my practice needs. I did her Yoga For Weight Loss #2 this am (also on YT) and it is amazing how heated I became in a 30 minute practice. I think I broke a sweat in a tank top and am now back in socks. GO Erica! So pop a squat and find that mindful, restorative, grounding energy to root into your day. Love & Light! See past posts for more info on how to participate and win prizes. Whoo! #ericavetrayoga, #ericavetra #vetrafitness, #yoga, #yogainspo, #yogaeveryday, #practicedaily, #root, #rootchakra, #healthy, #happy, #grounded, #challenge, #IGChallenge, #MoveDaily, #Roottorise, #artisticvegan, #TheHealingChallenge #heal #healthy #fit #fitspo #fitness #healthyinspo #healthinspo #chakras #Challenge #7daychallenge

[artisticvegan]

Guess what? 🙆 Today is Day 1 of the #TheHealingChallenge with the gorgeous yoga goddess @ericavetrayoga! Today is all about our root chakra. Ground into your root chakra (#muladhara) with @ericavetrayoga in malasana! She inspired me to join in, will you?? 💪✌️💗 The root chakra deals with survival, security and basic needs like food, support and our foundation. Let's celebrate the fact that our basic needs are met! 🙏🙏🙏 Celebrate with your favorite red foods such as red apples, red grapes, red cabbage, red berries, pomegranate, beets and more! 🍎🍓🍅🍒🌶 NEW recipe coming soon for day 1!! Ensure to see @ericavetrayoga for daily yoga inspo Feb 1-7 and me for recipes. 🌟✨🌟 @ericavetrayoga & @artisticvegan77 offer you #TheHealingChallenge! 💚 🌟 Erica Vetra and I are so excited to co-host this challenge beginning today Feb 1st. Join us for 7 days of yoga poses and food centered around the 7 Chakras!! 🍎🍊🍋🌿💙 🍆🍇 How to join in on the fun? 🌿 Follow @ericavetrayoga & @artisticvegan77 🌿 Check our pages for each day's entry 🌿 Make your profile public and use hashtags #thehealingchallenge, #artisticvegan, and #vetrafitness 🌿 Post every day, vegan or yoga, or both 🌿 Be sure to tag us so we can see your awesome posts! Let's keep the good vibes going into the new year and have fun together! We can't wait to see your yoga poses and food related to the chakras!! Love & Light! #love #light #yoga #vegan #artisticvegan #vetrafitness, #ericavetra,  #thehealingchallenge #igchallenge #challenge, #7daychallenge, #health #fitness #loveyourbody #healthiswealth #practicedaily #expand #meditation #chakras#sourceenergy #weareallone #leadwithlove #eathealthy, #eatfresh, #healthy, #fitness, #goals, #inspo, #youcandoit