#ershred

[jessejamesjamnikhealthandfitness]

Myth: eating egg yolks will give you high cholesterol 🤦🏻 If you still believe this, please do yourself a favor and stop 🛑 This is been proven by science to be false. In fact, a whole lot of the foods they tell us will@make us sick 😷 is BS. Example, high quality, beef 🥩 Hint, it’s not the culprit causing your heart disease 🦠 Anyways, there is massive value in the entire egg 🥚 Please eat the whole dang thing. Just be sure to get yourself #pastureraised and YES, it’s absolutely worth the extra $1.5 per carton 😉 I’ve been eating red meat daily along with at least 3 eggs a day for over a year now and I’ve never felt better in my entire life. Want to crack some more myths and get the real low down on how to drastically change your #health for the better? www.ershrednation.com Want to see thousands of real life examples of this is play? www.ershredders.com It’s time to remove the bullshit from health and truly help people #comealive again. #letsgo #ershred #11dayhealthchallenge #healthiswealth #certifiedhealthcoach #eatmoreeggs https://www.instagram.com/p/CVldU5KJSPP/?utm_medium=tumblr

[jessejamesjamnikhealthandfitness]

Not all #transformationtuesday transformations have to be #weightloss focused. Sadly, this is the BS the industry has pumped on us. For my people, weight loss is the byproduct of learning to fuel the body for peak performance. When you cut the supply of food to dis{ease}, and stop pissing off your immune system, magical 🧙 things start to happen. Thank you for sharing, and being vulnerable with us Kami Sullivan. There’s so much unnecessary suffering happening these days, and success stories such as yours help bring hope to others 🖤 Kami’s words: I’ve shied away from posting this.... the pics are ugly! But suffering with eczema is painful. If that’s you, reach out to me! I consider myself an expert in trial and error 🤣😫 I’ve struggled with painful, itchy and embarrassing eczema on my hands for over 45 years! I’ve never left my home without my specific hand creams that helped to keep it under control. I have spent well over $23,000 on just creams!?!? 😳😳 I just added that up!! Crazy!! I haven’t had a breakout, nor have I used any of my eczema creams since my first shred in oct.! (Cha-Ching! Saving money!) This is a miracle to me!! My hands, my body have no more inflammation! I don’t have to hide my hands anymore! Look at the difference 🥰 read the descriptions. sorry for the extra oozy one 😬 Are you ready to finally create the lasting change you deserve? Ready to stop 🛑 the daily pain and punishment? Reach out or comment below and I’d be happy to send you a link to join my FREE support community. Learn all about what Kami did to achieve these results, and see thousands of other testimonials while you’re there ⚔️ #ershred #discoveryyouin2022 #therightfoodismedicine #functionalmedicine #fightdosease #fightchronicdisease #eczema #eczemarelief #skinisaorgan #healthcoach #holistichealth #holistichealthcoach https://www.instagram.com/p/Ca1_wx_u0uy/?utm_medium=tumblr

[jessejamesjamnikhealthandfitness]

#Stress is a silent killer! It’s also the main underlying cause of over 60% of family care doctors visits. Stress fuels #inflammation, and as I’m sure we’re all aware, NOTHING positive comes from constant inflammation. What are the best stress busters? Laughter Love Smiles Meditation Exercise And focusing on your purpose What is your purpose? What are you choosing to do daily that keeps you in line with your purpose? Can this help compare Do you need to auto correct a few things in order to drive more laughter and love into your life? Give yourself permission to have 5 quite minutes? Hint: only you know these answers 😉 You can use questions like this for every other topic listed above as well. Stress is inevitable. We’re surrounded by, and constantly challenged on the daily by things and activities that induce stress. I’ve given up ⬆️ trying to be stress free. I believe it’s impossible. What I’ve poured my energy into instead is becoming a ninja at managing the negative effects it could have on my #health Do you find stress is weighing down your life? What are some things you do, or would like to start doing, that you find helps {or think it will help}. #ershredhealthcoach #ershred #discoveryouin2022 #nostress #nostresszone #stressfree #celluarhealth #healthcoach #functionalmedicine #herbalhealing #relax #peace #joy #happiness https://www.instagram.com/p/CaKlgFolucl/?utm_medium=tumblr

[jessejamesjamnikhealthandfitness]

If I’m being brutally honest, this shit shouldn’t even be allowed to be called food! It’s flipping disgusting 🤮 what this nonsense is doing to our overall quality of health as a whole. Zero nutrients and empty calories don’t deserve a place inside our bodies. Unless of course that is you love disease 🦠 and being sick 🤒 #foodismedicine people. Treat it that way and watch your “issues” slowly go away ⚔️ #ershredhealthcoach #ershred #junkfoodisnotfood #healthcoach #nutrition #healthy #health #healthylifestyle #badfood #processedgarbage #highbloodpressure #diet https://www.instagram.com/p/CZ0OJ0rpYLZ/?utm_medium=tumblr

[jessejamesjamnikhealthandfitness]

If you just stop 🛑 and think about it for a second, it all makes sense. If our new cells, which include brain 🧠 , lungs 🫁 , heart ❤️ , blood 🩸, literally our entire body are constantly being made, and replaced, where do you think they come from? Hint, they don’t just form out of thin air 💁🏻 Our new cells are made from what they’re fed. It’s so simple that I think we overlook this. The good old saying of, we are what we eat, is so spot on.  If that’s the case, then we have to ask ourselves some pretty simple questions. The answers can then drive your daily choices. Would you rather be made out of the nutrients from a grass fed steak or Doritos?  Would you rather be made out of the nutrients from high-quality, grass fed butter or Coca-Cola? You can create and ask yourself some more 😉 If you decide to choose the higher quality, you will be implementing the food as medicine concepts into your life. I wholeheartedly believe that if you choose to do this more often than not, you will see “magic” happen all around you.  Need help? Looking to #discoveryouin2022? The real you? Join me, for FREE, here: www.ershredders.com #ershredhealthcoach #wholefoodsintuitiveapproach #ershred #foodismedicine #foodislife #foodisfuel #mineralsmatter #vitaminsmatter #bioavailabilitymatters https://www.instagram.com/p/CZenbeLrLKv/?utm_medium=tumblr

[jessejamesjamnikhealthandfitness]

Too many highly processed #carbs, and additional #sugars, consumed as a daily diet, has been shown to basically create diabetes of the brain. Insulin resistance of the brain. Yikes 😬 Unfortunately, this is many peoples diets these days. Adults, and children alike 😔 While many believe the brain 🧠 needs sugars to perform, research has proven the brain is 60% fat, and it functions at much higher levels when fueled by ketones. Now, before you go full blown keto kick on me, this way of fueling your brain, and body, does NOT have to be achieved through full blown keto. Hard core isn’t always best 😉 Focusing on fat adaptation, burning fat as your primary fuel source 🔥 and being overall metabolically healthy is most likely our best target aim towards 🎯 Ridiculous amounts of research 🔬 today proves beyond a shadow of a doubt that cognitive brain function is directly impacted by diet, aka, food choices 🤯 Dementia and Alzheimer’s as type III diabetes…..say it isn’t so 🧐 Ps, the optimal times to radically impact brain health for longterm smarts is in your 20’s, 30’s, and 40’s. There are tests that can be done which can accurately predict what future brain loss one can have in their later years of life. If we could stop 🛑 focusing on the superficial 💩 of weight loss, and looks, and instead see those as the byproducts of overall health, maybe, just maybe, we could start taking our daily nutritional choices more seriously 😳 and stick with them longterm 🤷 Don’t keep waiting for magic 🪄 to happen friends. Take control now! No matter your age. No matter where you’re at in your journey, it’s never to late to improve your daily quality of life. I believe we all deserve that ⚔️ #ershred #ershredhealthcoach #nutritionknowledge #discoveryouin2022 #yourhealthisyourwealth https://www.instagram.com/p/CZR34n9Lal3/?utm_medium=tumblr

[jessejamesjamnikhealthandfitness]

I don’t have time to eat a fresh, grass-fed ribeye every morning, and afternoon, so these babies are super important to help fill the voids I miss from my food intake daily. It doesn’t matter what you eat, it matters what #nutrients are in the food, and it matters how you absorb it. If the bioavailability of the nutrients, vitamins, and minerals is weak, how do you expect it to circulate in your blood? Seeing as though your blood is the delivery 🚚 system, this is my focus/mindset when choosing my fuel ⛽️ There’s a lot of confusion out there when it comes to shakes, rightfully so. Sadly, there’s a whole lot of BULL 💩 out there masking itself as #healthy, when reality is, it’s doing the opposite. However, there’s amazing versions too. Trust me, I know, and when used properly to supplement a strong fueling system, it flows as nicely as a mountain 🏔 river making its way downstream 😃 Tell me, do you use #supplements at all? What have you found to work the best for you? What makes life easier, and doable? #ershred #ershredhealthcoach #foodisfuel #informedsportcertified #bioavailablenutrients #diet #protein #proteinshake #mealshake #micronutrients #traceminerals #healthcoach #foodismedicine  https://www.instagram.com/p/CY4RhSxFNt6/?utm_medium=tumblr

[jessejamesjamnikhealthandfitness]

Whooooo hooooooo!!!! It’s officially, official 🥳 1) as of this morning, my little man has experienced snow ⛄️ & lots of ice 🧊 2) I’ve been accepted in, and will become a NBC-HWC by the end of this year! {National Board Certified Health and Wellness Coach}. National Board certification is a BIG DEAL 🤯 Everyday is awesome, but today is extra special. I get to continue sharing life experiences with our little man, and I get to take things to the next level in my life’s mission of helping millions of people reclaim their birth right, and feel freaking amazing on the daily ⚔️ #lifeisgood #Ershred #Ershredhealthcoach #yourhealthisyourwealth #discoveryouin2022 #nationalboardcertifiedhealthandwellnesscoach #yourhealthmatters #healthylife #fitlife #nutrition #athlete #healthcoach #fitfam #dietworld #nutritioneducation https://www.instagram.com/jessejjamnik/p/CYy336DriHV/?utm_medium=tumblr