#eufic

[szepkerekkocka]

Te sem tudod, mikor melyik gyümölcsnek és zöldségnek van szezonja? Itt a térkép a fenntartható étrendhez - Qubit

A helyi, szezonális gyümölcsök és zöldségek fogyasztása egészségesebb és környezetbarátabb is, hiszen a vitamin- és ásványianyag-tartalmukat

[veganfreeskier]

Hierarchy of evidence

Looking at my top original posts, I am going to hazard a guess that most of my followers follow me for the GIFs.

Being a personal fitness blog, I also share the occasional opinion (via quotes) or anecdote, but Optimal Fitness is primarily an evidence-based fitness blog on which I try to share the results of exercise and nutrition research in ways that are easy to understand.

My science posts are sourced from the top of the hierarchy of evidence: systematic reviews, meta-analyses and the odd randomised controlled trial.

Besides finding animal testing deplorable, I think studies lower down the hierarchy are of no use to anybody except researchers who have the means to investigate a hypothesis further. When the results of two-a-penny observational studies are misreported by the mainstream media, confusion reigns.

[imanel]

Otras maneras de beber agua.

Fuente: Consejo Europeo de Información sobre la Alimentación (EUFIC)

[hugocalmand-blog]

The effects of progressive resistence training on bone density.

[generazioneweb]

Alimenti integrali. Elisir di lunga vita.

Alimenti integrali. Elisir di lunga vita.

I cereali integrali fanno bene, anzi benissimo. Uno studio condotto dai ricercatori dell’Harvard School of Public Health di Boston, in collaborazione con i colleghi di Singapore, afferma che ci sia un’associazione tra il consumo di cereali integrali e la diminuzione dei casi di morte per malattie cardiovascolari.

Lo studio, pubblicato sullo Jama Internal Medicineil 5 gennaio 2015, riguarda un…

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