#evilshittodowithblocks

[lauragyoga]

View this post on Instagram

YOGA BLOCK ISOMETRICS: block between thighs & block between the hands- 👉 squeeze 👈 moving in & out of chair + over head reaching (heart, forehead, sky...sky, forehead, heart= borrowed from Kundalini yoga 😊) 💥 switch the block behind the back and try to press (this is so hard 😬) and finally move into a forward fold lifting the block up. #yogavideo #yoga #sneakystrengthyoga #evilshittodowithblocks #yogablocks #blocks #strength #isometrics #chairpose #lauragyoga #lauragoellneryoga @hummingbirdyoganj (at Hummingbird Yoga NJ) https://www.instagram.com/p/B53qM2wHHIB/?igshid=11zffyszptvd6

[lauragyoga]

View this post on Instagram

MORE FUN WITH BLOCKS: this time working through variations of BOAT. The blocks are a great way to add some isometric strength (squeezing, pressing) for the arms and legs 💪 💥block press between the hands 💥 pass block from hands to feet 💥 squeeze block between knees & open/close the feet, 💥 block between feet & open close the knees...so many options. #sneakystrengthyoga #evilshittodowithblocks #blocks #yogasreong #isometric #strength #lauragyoga #lauragoellneryoga #boat #corestrength #boatpose (at Hummingbird Yoga NJ) https://www.instagram.com/p/B5s2n3Rnfw3/?igshid=utsoyiw17x5k

[lauragyoga]

Taking the BLOCK work down to the mat: 💥block between thighs: lift and reach through the legs, then play with some knee bends 💪💥take the other block between the hands for the overhead reach 🙌💥 switch the block behind the back and press it between the hands 👈 & lift 😊 then flop on the mat & rest #yogablocks #sneakystrengthyoga #evilshittodowithblocks #posteriorchain #posture #yogaforstrength #lauragoellneryoga #lauragyoga #yoga #modernyoga (at Hummingbird Yoga NJ) https://www.instagram.com/p/B5VxJi5nh2s/?igshid=1xy9cnli75y38

[lauragyoga]

View this post on Instagram

FUN WITH BLOCKS! For a few weeks in Yoga Focus we have been playing around with blocks to engage different areas or the body. Here are some movements with the hands PUSHING into the sides of the block: 💥 block in front of the body...Lift, twist, twist 💥 block behind the back...lift, twist twist 😁 holding the block Behind the back is my personal favorite 😈 #evilshittodowithblocks #lauragyoga #lauragoellneryoga #strength #arms #shoulders #yogablocks #sneakystrengthyoga #yogafocus (at Hummingbird Yoga NJ) https://www.instagram.com/p/B5Dl-s7n_CM/?igshid=1gu2dt9333jct